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Overview
NOTE: This is the TEXT-ONLY paperback edition of Zero to Five. For full color, photographs, and a larger format, please see the hardcover edition.
"The coolestand easiestbook for new parents" (Parents magazine)
You could read dozens of books on brain development, parenting styles, and positive discipline. You could spend hours searching online for baby/toddler/preschooler sleep, feeding kids, screen time, and “my kid is hitting me.”
Or you could flip open Zero to Five: 70 Essential Parenting Tips Based on Science.
Friendly and practical, Zero to Five draws on tried-and-true research from experts, covering an impressive range of the topics most important to parents today.
Zero to Five draws on scientific research from a wide range of experts, including Diana Baumrind (parenting styles), Dimitri Christakis (screen time), Adele Diamond (neuroscience and executive function), Carol Dweck (growth mindset), Alison Gopnik (child psychology), John Gottman (marriage and conflict resolution), Megan McClelland (executive function), Patricia Kuhl (language acquisition), Ellyn Satter (feeding children), Dan Siegel (emotions), Paul Torrance (creative thinking), Grover Whitehurst (literacy and reading comprehension), and more.
Then Cutchlow makes it all readable, for that 2-minute break you’ve got during your sleep-deprived day. Zero to Five is the book she wished she had as a new mom.
This parenting book is for you
...if you want solid, not trendy, informationstudies that have stood the test of time
…if you are new to parenting or looking for new ideas
…if you want real-world examples of applying the research: not just what but how
…if you are tired of time-outs, bribing, and counting to 3
…if you want word-for-word examples for responding to tantrums, hitting, biting, not sharing, talking back, and not listening
…if you are worried about television and screen time
…if you want to do things differently than your parents did
...if you work with families as a professional and need evidence-based resources (pediatricians, parent educators, child-care providers, home visitors, and family therapists all rate Zero to Five highly)
…if you want to enjoy parenting, not just survive it
Zero to Five is your quick and easy guide to the best practices in parenting. Learn more at www.zerotofive.net
Product Details
ISBN-13: | 9780998919232 |
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Publisher: | Pear Press |
Publication date: | 03/13/2018 |
Sales rank: | 388,350 |
Product dimensions: | 6.10(w) x 8.70(h) x 0.80(d) |
About the Author
Tracy Cutchlow is the editor of Brain Rules and Brain Rules for Baby. As a journalist at The Seattle Times, she was a Pulitzer finalist. She serves on the boards of Program for Early Parent Support (PEPS) and the Children’s Screen Time Action Network. She lives in Seattle with her husband and their spirited daughter.
Table of Contents
Prepare
Peace and quiet, please (at first) 7
Bolster your friendships 8
Eating for two? Not exactly 10
Exercise thirty minutes a day 12
Sing or read to your belly 14
Stress less 16
Share the chores equally 18
If you're suffering, get help 22
Expect conflict as a couple 26
Know you can't truly be prepared 28
Envision baby all grown up 30
Love
Prepare to be amazed 34
Create a feeling of safety 36
Comfort newborn with the familiar 38
Cuddle with baby 40
Get in sync 42
Smile, hug, encourage 44
Include baby 45
Talk
Speak in a singsongy voice 50
Talk to your baby a ton 52
Read together 58
Say, "You worked so hard!" 62
Teach sign language 68
Plan playdates in a second Language 71
Sleep, eat & potty
Guard your sleep 76
Guard baby's sleep, too 78
Help baby sleep better at night 80
Give baby chances to self-soothe 84
Crying it out, a certain way, is OK 88
Say "Excuse me" to keep kids in bed 92
Make bedtime less crazy 94
Be laid-back about breastfeeding 96
"Eat food. Not too much. Mostly plants." 98
Let baby decide how much to eat 102
Offer the opportunity to potty 104
Play
Let baby touch that 108
Save the box 109
Make music with baby 110
When kids snatch toys, wait and see 113
Play at self-control 116
What makes a great playroom 122
Make-believe 124
Nurture creativity 128
Ask "Why?" and "What if?" 130
Connect
Ask for help 134
Choose empathy first 136
Create more ups than downs 138
Know your child 140
Hold weekly family meetings 144
Put down your phone 146
(Almost) no TV before age 2 148
A little TV after age 2 150
Make screen time social 154
Encourage mistakes, discomfort, and boredom 156
Guide
Be firm but warm 160
Follow four rules about rules 166
Emotion first. Problem second. 170
Label intense emotions 172
Say what you see 176
Guide instead of punish 180
Plan ahead to avoid trouble 194
Rock your routines 197
Call a calm-down, not a time-out 199
Ask, "Can you think of a better way?" 202
Move
Rock, jiggle, and swing 206
Keep moving 208
Slow down
Be still 216
Don't bother to compare 220
Find your own work-family balance 222
Be more, do less 227