Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

by Nicola Jane Hobbs

Overview

If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.

Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.

Yoga Gym also:
-Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.
-Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment.
-Contains information on diet and yoga philosophy.

Yoga Gym's message is powerful—yoga makes you strong!

Product Details

ISBN-13:	9781472912886
Publisher:	Bloomsbury USA
Publication date:	03/08/2016
Pages:	224
Sales rank:	444,745
Product dimensions:	8.20(w) x 9.20(h) x 0.60(d)

About the Author

Nicola Jane Hobbs is a yoga teacher, performance and lifestyle coach, and champion athlete. She holds a master's degree in Sport and Exercise Psychology and is also a qualified journalist. She has written for national publications including the Guardian and Mail on Sunday and is a regular contributor to health and fitness magazines such as Men's Running, BodyFit, Mountain Bike Rider, and Women's Golf.

Table of Contents

Part 1 The Basics

Introduction 5

Quick-start guide 12

Success stories 14

Busting the yoga myths 21

Yoga Gym benefits 24

Yoga Gym guidelines 28

Yoga Gym diet 34

Yoga Gym mind 40

Equipment & extras 44

Part 2 The Exercises

Key concepts 47

Breathing exercises 52

Yang poses 58

Flows 110

Yogacises 121

Yin poses 162

Challenge poses 194

Yoga pose & yogacise index 195

Part 3 The Workouts

Using the Yoga Gym plan 197

Weekly session plans 201

Appendix

Glossary 218

Index 220

Contact details 222