Yoga For You

by ANDRES MORALES

Overview

Yoga for You encourages children and teenagers to get up, get active, and build confidence and self-esteem through a basic introduction to yoga and its many sequences and poses. Learn two yoga sequences with 35 fully explained and illustrated poses: one for getting pumped-up and energized, the other for de-stressing and relaxation. With Yoga for You, kids of all ages can get started with yoga, a way to exercise, meditate, and gain a better sense of personal well-being.

Product Details

BN ID:	2940185694336
Publisher:	\
Publication date:	10/03/2023
Sold by:	Barnes & Noble
Format:	eBook
Sales rank:	502,137
File size:	183 KB