Whole Food Plant Based Cookbook

by Allson Allen

Overview

Take the guesswork out of what you should and could be eating on a whole food plant based vegan diet. Experienced health and fitness coach Allison Allen put together a 10 week meal prep challenge for those looking to either try out or improve their WFPB/vegan lifestyle. And if you don't want to do the challenge, there's still 30 delicious classic recipes with a whole food twist! Eating healthy and ethically should be simple and enjoyable, and doing that for you is the goal of this cookbook.

Product Details

BN ID:	2940161239698
Publisher:	Allison Allen
Publication date:	05/21/2019
Sold by:	Barnes & Noble
Format:	eBook
File size:	817 KB

About the Author

Allison Allen spent 5 years living a classic bodybuilding lifestyle, both as a consumer and a coach. She ate a diet full of chicken, whey protein, milk, eggs, etc. Of course, carbohydrates were the enemy, and high animal protein was the golden rule. Over time, despite clean eating, she developed poor digestion, lethargy, a burnt out metabolism, and a strong dissatisfaction with her diet. After discovering a plant based diet for a mixture of health and ethical reasons, she tried it out and ended up healing her metabolism and digestion. Now she's committed for life and has incorporated her knowledge of eating a wholesome and balanced diet with her fitness routine, and has created this book to help others who want to do the same. These recipes are so good and familiar, you won't even know you're eating healthy until you feel the amazing health benefits!

Editorial Reviews

Such great recipes, super simple and easy. I saw a good improvement in my digestion and physique as well.

nook - Nicholas Allen

I've been vegan for a while and wanted to cut out vegan junk food and eat more whole foods. This book was great for changing my habits since all the recipes taste so good. Thanks!

barnes and noble - Jade Peterson

I tried this out for the fitness aspect of the meal plans and 10 week challenge because I wanted to see if it'd support me trying to lose bodyfat while keeping muscle tone, as I've heard a plant based diet can be good for because of the healthy amount of complex carbohydrates. I added in a couple snacks during the day since I get hungry after working out. Worked like a charm, I'm feeling (and looking, if I do say so myself), better than ever. Deserved a review!

google - Megan James