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True Roots: A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar

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True Roots: A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar
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Instant New York Times bestselling author Kristin Cavallari reveals her favorite clean recipes for a well body, spirit, and mind. 

In Balancing in Heels, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with her instant New York Times bestseller True Roots, Cavallari shows you that improving the way you eat doesn’t have to be difficult—a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy.

So how does Kristin eat? Organic as much as possible, wild-caught fish, grass-fed beef, fresh fruits and vegetables, and nothing white—no white flour, sugar, or salt. She avoids anything heavily processed and anything that has been stripped of natural nutrients. She maintains a lifestyle free of toxic chemicals and is passionate about creating delicious and hearty food from real ingredients. She wants her food to be true, as close to its natural state as possible.

Her recipes—green banana muffins, bison and veggie kabobs, and even zucchini almond butter blondies—are proof that a healthy lifestyle isn’t boring or bland. Feed yourself real food and see how much better you feel, both mentally and physically.

Instant New York Times bestselling author Kristin Cavallari reveals her favorite clean recipes for a well body, spirit, and mind. In Balancing in Heels, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with her instant New York Times bestseller True Roots, Cavallari shows you that improving the way you eat doesn’t have to be difficult—a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy.So how does Kristin eat? Organic as much as possible, wild-caught fish, grass-fed beef, fresh fruits and vegetables, and nothing white—no white flour, sugar, or salt. She avoids anything heavily processed and anything that has been stripped of natural nutrients. She maintains a lifestyle free of toxic chemicals and is passionate about creating delicious and hearty food from real ingredients. She wants her food to be true, as close to its natural state as possible. Her recipes—green banana muffins, bison and veggie kabobs, and even zucchini almond butter blondies—are proof that a healthy lifestyle isn’t boring or bland. Feed yourself real food and see how much better you feel, both mentally and physically.
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Product Details
Sales Rank:
987
Pages:
272
Publication Date:
04/03/2018
ISBN13:
9781623369163
Product Dimensions:
7.50(w) x 9.10(h) x1.00(d)
Publisher:
Potter/Ten Speed/Harmony/Rodale
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About the Author

Kristin Cavallari is a television host, designer, entrepreneur, and author of the New York Times bestseller Balancing in Heels. She stars in the E! show, Very Cavallari, based on the running of her lifestyle goods store in Nashville. She also starred in MTV 's hit series Laguna Beach and The Hills and has a recurring role on E! co-hosting the pre-show during award season. She designs her own shoe line and and creatively runs the lifestyle brand Uncommon James. Kristin lives in Nashville with her husband, NFL quarterback Jay Cutler, and their three children.

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Read an Excerpt

Butternut Squash Pancakes
(Continues…)



Excerpted from "True Roots"
by .
Copyright © 2018 Kristin Cavallari.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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Table of Contents

Introduction ix

My Rustic Journey Mike Kubiesa xi

In the Pantry xiv

But First 1

Salads 33

Birds 53

From the Sea 55

Land Roamers 85

From the Garden 99

Sides and Such 121

Nibbles 133

Pick-Me-Ups 157

Bottoms Up 181

Last But Not Least 193

Staples 215

Acknowledgments 245

Index 248

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Editorial Reviews
“Readers looking to cook for a real-foods, sustainable, and healthy lifestyle will find Kristin’s recipes to be delicious, inventive, and exciting!”
—Danielle Walker, New York Times bestselling author of the Against all Grain series

“Recently, I’ve committed to cooking more at home for my family and I’ve found that stocking up on the right ingredients is half the battle. I love that Kristin lays out exactly what to put in your pantry to cook yummy meals at any time of the day, from Warm Coconut Oats for breakfast (ditch the instant oatmeal!) to a delicious and simple to make Turmeric-Glazed Mahi Mahi. These recipes are easy to follow, very tasty and most importantly, kid- and spouse-approved!”
—Giuliana Rancic, TV Host and restaurateur

“Readers looking to cook for a real-foods, sustainable, and healthy lifestyle will find Kristin’s recipes to be delicious, inventive, and exciting!”
—Danielle Walker, New York Times bestselling author of the Against all Grain series

“Recently, I’ve committed to cooking more at home for my family and I’ve found that stocking up on the right ingredients is half the battle. I love that Kristin lays out exactly what to put in your pantry to cook yummy meals at any time of the day, from Warm Coconut Oats for breakfast (ditch the instant oatmeal!) to a delicious and simple to make Turmeric-Glazed Mahi Mahi. These recipes are easy to follow, very tasty and most importantly, kid- and spouse-approved!”
—Giuliana Rancic, TV Host and restaurateur

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Customer Reviews (2)
I LOVE this cookbook. Received it as a gift and this is 3rd copy ...
I LOVE this cookbook. Received it as a gift and this is 3rd copy I am buying for a friend. Recipes are delicious for quick nutritious meals. Adults and picky teens loved zucchini blondes taken to pass along with a copy of the cookbook for a busy mom. Buy a copy for yourself and a friend
- Anonymous
May 4, 2018
Like most, I follow Kristin on Instagram and eagerly awaited this ...
Like most, I follow Kristin on Instagram and eagerly awaited this book! Now that I have it, I honestly love this book. I had it only a day and whipped up the shrimp scallop linguine with vegetables for a family dinner and I got rave reviews. I just wish it had more pictures to make sure that I am doing things the right way. Otherwise, this is a good book. I'd also recommend that people buy, or even request it at your local library, Chef Jai Scovers' book called "Simple, Healthy and Delicious." "Simple, Healthy, and Delicious" was on sale here on BN when I bought it and is filled with easy recipes to feed your entire family. My daughter is two and she can be a fussy eater at times. Not when I make something from that book like the skillet or the pound cake french toast. It even has a recipe for Forbidden Rice that will make you never want to eat plain rice again. Buy it! Buy it! Buy it!
- Anonymous
April 19, 2018
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True Roots: A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar
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True Roots: A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar
Pub. Date: 04/03/2018
Publisher: Potter/Ten Speed/Harmony/Rodale
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Pub. Date: 04/03/2018
Publisher: Potter/Ten Speed/Harmony/Rodale
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