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True Roots: A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar

by Kristin Cavallari

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True Roots: A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar
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Overview

Overview

True Roots: A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar by Kristin Cavallari

From New York Times bestselling author Kristin Cavallari comes a cookbook that reveals what she eats every day.

In Balancing in Heels, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with True Roots, Cavallari shows you that improving the way you eat doesn’t have to be difficult—a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy.

So how does Kristin eat? Organic as much as possible, wild-caught fish, grass-fed beef, fresh fruits and vegetables, and nothing white—no white flour, sugar, or salt. She avoids anything heavily processed and anything that has been stripped of natural nutrients. She maintains a lifestyle free of toxic chemicals and is passionate about creating delicious and hearty food from real ingredients. She wants her food to be true, as close to its natural state as possible.

Her recipes—green banana muffins, bison and veggie kabobs, and even zucchini almond butter blondies—are proof that a healthy lifestyle isn’t boring or bland. Feed yourself real food and see how much better you feel, both mentally and physically.

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Product Details
ISBN-13:
9781623369163
9781623369163
Publisher:
Potter/Ten Speed/Harmony/Rodale
Potter/Ten Speed/Harmony/Rodale
Publication date:
04/03/2018
Pages:
272
272
Sales rank:
464
Product dimensions:
7.50(w) x 9.10(h) x 1.00(d)
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About the Author

About the Author

Kristin Cavallari is a television host, designer, entrepreneur, and author of the New York Times bestseller Balancing in Heels. She starred in MTV 's hit series Laguna Beach and The Hills. Kristin has a recurring role on E! co-hosting the pre-show during award season. She designs her own shoe line and founded and creatively runs the lifestyle brand Uncommon James. Kristin lives in Nashville with her husband, NFL quarterback Jay Cutler, and their three children.
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Table of Contents

Table of Contents

Introduction ix

My Rustic Journey Mike Kubiesa xi

In the Pantry xiv

But First 1

Salads 33

Birds 53

From the Sea 55

Land Roamers 85

From the Garden 99

Sides and Such 121

Nibbles 133

Pick-Me-Ups 157

Bottoms Up 181

Last But Not Least 193

Staples 215

Acknowledgments 245

Index 248

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Editorial Reviews

Editorial Reviews

Readers looking to cook for a real-foods, sustainable, and healthy lifestyle will find Kristin’s recipes to be delicious, inventive, and exciting!”
—Danielle Walker, New York Times bestselling author of the Against all Grain series

“Recently, I’ve committed to cooking more at home for my family and I’ve found that stocking up on the right ingredients is half the battle. I love that Kristin lays out exactly what to put in your pantry to cook yummy meals at any time of the day, from Warm Coconut Oats for breakfast (ditch the instant oatmeal!) to a delicious and simple to make Turmeric-Glazed Mahi Mahi. These recipes are easy to follow, very tasty and most importantly, kid- and spouse-approved!”
—Giuliana Rancic, TV Host and restaurateur

From the Publisher
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    Publisher: Potter/Ten Speed/Harmony/Rodale
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    Publisher: Potter/Ten Speed/Harmony/Rodale
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