We’re Going to Eat for Ourselves. And We’re Going to Stop Apologizing for Being Human Beings with Bodies.
Actress Emma Myles is done with diet CULTure. No more counting points, carrying around bags of crudité or pretending side salads are full meals in the name of a mythical “thin-lightenment.” Enter The Trigger Kitchen, a celebration of the mental peace and connection with food that comes with cooking. Through 60+ nourishing recipes and personal stories, Emma shares the dishes that have encouraged her sustainable recovery from disordered eating and her escape from diet culture once and for all.
· Indulge with cozy dishes like Smokey Crispy Tofu&Miso Glazed Cabbage or Sweet Potato Coconut Stew— because healthy doesn’t mean starving
· Ditch sad, low-calorie salads and enjoy Charred Hearts&Buttermilk Ranch or Broiled Hasselback Caprese
· Stop skipping breakfast with make-ahead dishes like Overnight Cardamom Oats and Sun-Dried Tomato FritTOTas
· Indulge your inner child with adult versions of Strawberry Pop-Tarts on Saturday Morning and Big Sister Pesto Mac&Cheese
This one-of-a-kind cookbook will allow you to strengthen your frayed connection with food. Bring yourself back down to earth with satisfying meals that aren’t dependent on being nonfat, low-carb or sugar-free—and where you get to eat the damn potatoes. What better way to start than to get cooking?
