Table of Contents
Foreword Nick Ortner xi
Introduction: This Is Your Book! xiii
Part 1 Important Stuff about Stress and Tapping xxi
Chapter 1 Why Am I Freaking Out? 1
Chapter 2 How to Tap 13
Chapter 3 What Can I Tap On? 31
Part 2 Tapping on How You Look and Feel 51
Chapter 4 Tapping about Your Body and Your Appearance 53
Chapter 5 Tapping about That Time of the Month 65
Chapter 6 Tapping about Your Emotional Health 73
Part 3 Tapping on Stuff That Happens at Home 89
Chapter 7 Tapping about Your Parents' Relationship 91
Chapter 8 Tapping about Your Relationships with Parents and Family 99
Chapter 9 Tapping about Your Siblings and Conflicts 107
Part 4 Tapping on Stuff That Happens at School 113
Chapter 10 Tapping about Schoolwork 115
Chapter 11 Tapping about Grades and Report Cards 123
Chapter 12 Tapping about Bullying 131
Chapter 13 Tapping about Performance 137
Part 5 Tapping on Your Relationships 149
Chapter 14 Tapping about Your Friendships 151
Chapter 15 Tapping about Your Romantic Life 161
Chapter 16 Tapping about Sex 173
There's More to Explore 179
Keep Being Awesome! 235
Appendix A For Parents: Why Your Daughter Needs This Book 237
Appendix B For Parents: How to Use This Book to Help Yourself 247
Notes 253
Index 255
Acknowledgments 265
About the Author 267