The Lunch Box Diet: Slim Soups - 50 Belly Flattening Soup Recipes: Eat All Day, Lose Weight, Feel Great

by Simon Lovell

Overview

Now you can enjoy a large selection of Lunch Box Diet soup recipes with the famous ingredient combination that made The Lunch Box Diet famous. Whether you're looking to eat these soups in the daytime, or as an evening meal after your lunch box, you'll find plenty of mouth watering recipes in this all new pack.

Here's one recipe from the pack you can use right now...

Healthy Hearty Chicken

Group A
150 g or 1 cup of diced carrots (small dices)
150 g or I cup of diced courgettes (small dices)
150 g or 1 cup of sweetcorn

Group B
300 g or 2 cups diced boneless skinless chicken breast

Group C
1 small red onion minced
2 garlic cloves minced
950 ml or 2 pints of chicken stock – low sodium
1 teaspoon thyme leaved
½ teaspoon dried parsley flakes
2 bay leaves
Cracked black pepper
1 tablespoon olive oil
1 teaspoon cornflour dissolved in water.

Group D
300 g or 2 cups of cooked pearl barley

Method: Sauté onion, garlic and chicken in olive oil. Turn flame down very low and cover pot to let steam for 5 minutes. Add stock and seasoning and bring to a boil. Add vegetables and simmer until the vegetables are tender. Add pearl barley and cook for another 2 minutes. Serve with cracked black pepper. For a thicker consistency, add cornflour.

Product Details

ISBN-13:	9781618423900
Publisher:	BookBaby
Publication date:	10/11/2011
Series:	The Lunch Box Diet: Slim Soups - 50 Belly Flattening Soup Recipes Series
Sold by:	Barnes & Noble
Format:	eBook
Pages:	42
Sales rank:	609,015
File size:	436 KB