The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health

by Karen L Swanson, Jennifer Koslo RND

Overview

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan

Switching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave.

From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more.

The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with:

• 120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies.
• A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan.
• Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients.

Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.

Product Details

ISBN-13:	9781939754646
Publisher:	Callisto Publishing
Publication date:	01/30/2018
Pages:	220
Sales rank:	202,381
Product dimensions:	7.40(w) x 9.20(h) x 0.70(d)

About the Author

KAREN SWANSON is the author behind Go Low Cholesterol, a blog that chronicles her journey to lower cholesterol without taking medication. Previously, she has written on behalf of Answers.com as a category expert for low cholesterol. She lives in Westport, Connecticut with her son and husband.

Table of Contents

Introduction ix

Part 1 Going Low Cholesterol

1 Cutting Cholesterol 3

2 5-Step Action Plan for Cutting Cholesterol 17

3 The Plan 37

Part 2 Low-Cholesterol Recipes

4 Breakfasts and Smoothies 45

5 Vegetarian and Vegan Mains 67

6 Poultry Mains 93

7 Seafood Mains 115

8 Beef and Pork Mains 131

9 Vegetables and Sides 151

10 Desserts 163

11 Broths, Condiments, and Sauces 175

Appendix A Tips for Dining Out 187

Appendix B The Dirty Dozen and Clean Fifteen 191

Appendix C Measurement Conversions 193

Resources 193

References 195

Recipe Index 202

Index 204

Editorial Reviews

"For anyone who wants to take control of their cholesterol levels, I highly recommend The Low Cholesterol Cookbook and Action Plan. It [The Low Cholesterol Cookbook and Action Plan] explains cholesterol and heart disease in accurate, easy-to-understand terms. Although much is determined by genetic factors, a cholesterol-lowering diet can definitely play a role, and the dietary guidelines in this book are in line with advice I give patients every day.”—Jill Denowitz MD, Diplomate of the American Board of Internal Medicine

From the Publisher