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The Engine 2 Cookbook: More than 130 Lip-Smacking, Rib-Sticking, Body-Slimming Recipes to Live Plant-Strong

by Rip Esselstyn , Jane Esselstyn

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The Engine 2 Cookbook: More than 130 Lip-Smacking, Rib-Sticking, Body-Slimming Recipes to Live Plant-Strong
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Overview

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The Engine 2 Cookbook: More than 130 Lip-Smacking, Rib-Sticking, Body-Slimming Recipes to Live Plant-Strong by Rip Esselstyn, Jane Esselstyn

The highly anticipated cookbook companion to the runaway New York Times bestseller The Engine 2 Diet.

The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now, readers can bring the Engine 2 program into their kitchens with this cookbook companion to the original diet program. Engine 2 started in a firehouse in Texas, and if Texas firefighters love to eat this food, readers nationwide will eat it up, too! THE ENGINE 2 COOKBOOK packs the life-saving promise of the Engine 2 program into more than 130 mouth-watering, crowd-pleasing recipes that are designed to help readers lose weight, lower cholesterol, and improve their health, one delicious bite at a time.

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Product Details
ISBN-13:
9781455591206
9781455591206
Publisher:
Grand Central Publishing
Grand Central Publishing
Publication date:
12/26/2017
Pages:
288
288
Sales rank:
24,475
Product dimensions:
7.60(w) x 9.40(h) x 0.90(d)
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About the Author

About the Author

Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of The New York Times bestsellers The Engine 2 Diet and Plant-Strong. Visit his website at www.engine2diet.com.
Jane Esselstyn is a nurse, researcher, recipe developer and married mother of three. She lives in Cleveland, Ohio.

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Editorial Reviews

Editorial Reviews

11/20/2017
Rip Esselstyn, a triathlete and former Austin, Tex., firefighter, expands on his 28-day Engine 2 plan that emphasizes a plant-focused diet and exercise and, writing with his sister Jane (Prevent and Reverse Heart Disease Cookbook), presents this solid collection of 130 meatless dishes. After a quick introduction, the authors dive right into breakfast, with savory breakfast oats, a riff on classic oatmeal that incorporates turmeric, sun-dried tomatoes and mushrooms, and a granola composed entirely of seeds and a little maple syrup. Culinary left turns are on display throughout the book: DIY tater tots filled with hummus, and a Southwestern polenta bowl; however, the authors also include standard fare such as avocado toast and veggie burgers. With the exception of the aptly titled Epic Brats, a recipe that calls for readers to make their own meatless bratwursts as well as toppings, the recipes come together fairly quickly. While Engine 2 devotees are sure to find this collection a must-have, even carnivores will likely find a dish or two here worth considering. Agent: Richard Pine, InkWell Management. (Dec.)Correction: An earlier version of this review misstated the relationship of the book's co-authors. It also listed an incorrect subtitle.

Publishers Weekly
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