The Depression Book: Depression as an Opportunity for Spiritual Growth

by Cheri Huber, June Shiver (Illustrator)

Overview

This book provides a process for dealing with the dull pain of depression. It employs a custom hand-lettered font and many lighthearted illustrations. A self-guided retreat has been added to assist readers to explore how to be compassionate with themselves when depressed.

Product Details

ISBN-13:	9780991596362
Publisher:	Keep It Simple Books
Publication date:	09/01/2019
Edition description:	Revised & Expanded
Pages:	176
Sales rank:	272,397
Product dimensions:	5.40(w) x 8.30(h) x 0.50(d)

About the Author

Cheri Huber is the founder of the Zen Monastery Peace Center in Murphys, California. She is the author of twenty-four books, among them the widely read There Is Nothing Wrong with You, The Communication Book, The Key, and Transform Your Life. She has been a student and teacher of Zen Awareness Practice for forty years. June Shiver has been a student of Zen Awareness Practice for thirty-five years.

Table of Contents

Foreword

So you're depressed 1

Letting Go 49

A Depression Party 72

Practical Suggestions 86

Acceptance 92

Centering 102

Projection 124

Afterword 149

Talking Your Way through Depression 157

Meditation 191