The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

by Amy Myers M.D.

Overview

The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis.

Nine in ten Americans suffer from inflammation or an autoimmune disorder—conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed in The Autoimmune Solution, there are solutions. In this invaluable cookbook, she now shows you how to repair your body and reverse your symptoms by eating your way to good health.

The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves’ disease, and Hashimoto’s thyroiditis. As our food and environment becomes more toxic, the health of millions of us have been impaired. Thanks to Dr. Myers, you no longer need to rely on prescriptions—with troubling, sometimes dangerous side effects—to counteract your body’s over-reactive immune system. The Autoimmune Solution Cookbook is the healthy alternative to cope with and conquer inflammatory-related symptoms and diseases.

Product Details

ISBN-13:	9780062853547
Publisher:	HarperCollins
Publication date:	05/08/2018
Pages:	336
Sales rank:	153,186
Product dimensions:	7.40(w) x 8.60(h) x 1.40(d)

About the Author

Amy Myers, M.D., is a specialist in autoimmune diseases whose career was set in motion by her own experience dealing with autoimmune issues. Myers graduated cum laude from the Honors College at the University of South Carolina and earned her medical degree at Louisiana State University Health Sciences Center. After completing her residency in emergency medicine at the University of Maryland, she founded the nationally renowned functional medicine center Austin UltraHealth, where she currently serves as its medical director.

Table of Contents

Introduction 1

Part 1 Live the Solution

1 My Journey 13

The Myers Way Symptom Tracker 19

2 The Four Pillars of The Myers Way^® 23

Part 2 Ingredients and Kitchen Tools

3 What You Need in Your Kitchen 39

Foods to Enjoy 74

Foods to Toss 77

Part 3 Nourishing You and Your Family

4 Breakfast 87

5 Smoothies, Juices, and Other Beverages 103

6 Soups and Salads 133

7 Main Courses 151

8 Sides 181

9 Dressings, Sauces, And Condiments 195

10 Snacks 213

11 Desserts 227

Specific Diet Chert 247

12 Home and Body 257

Part 4 The Myers Way^® for Life

13 Getting The Whole Family On Board 267

14 Travel Tips 273

15 Dining Out 275

16 Sleep 279

17 Food Reintroduction 283

18 Supplements 289

Acknowledgments 297

Resources 299

Index 309

About the Author 325