Taming the Tiger Within: Meditations on Transforming Difficult Emotions

by Thich Nhat Hanh Narrated by Edoardo Ballerini

Overview

Grounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers techniques for diffusing anger, conquering fear, and cultivating love.

Distilled from the pages of his bestselling works, Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life—a wise and exquisite guide for bringing harmony and healing to one's life and relationships.

Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.

Selections are from No Death, No Fear; Anger; and Going Home.

Edited by Pritam Singh

Editorial Reviews

We all seek peace, but our quest for it is often thwarted by our own strong, untamed emotions. Buddhist teacher Thich Nhat Hanh has spent all of his adult life pursuing these inner tigers. In books such as Living Buddha, Living Christ, and Anger, he has addressed spiritual problems that attack us and strike down our best intention. In Taming the Tiger Within, he distills the wisdom of his many books into short discourses and meditations on transforming anger, fear, jealousy, and other corrosive emotions.

From the Publisher

"Thich Nhat Hanh is a holy man, for he is humble and devout."—Rev. Martin Luther King, Jr.

"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth."—His Holiness the Dalai Lama

Product Details

BN ID:	2940169753356
Publisher:	Blackstone Audio, Inc.
Publication date:	05/15/2018
Edition description:	Unabridged

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