Southern Keto: Beyond the Basics: More of the Easy Comfort Food You Love

by Natasha Newton

Overview

Natasha Newton, bestselling author of Southern Keto, once again lends her distinctive Southern flair to the ketogenic lifestyle in her new cookbook, Southern Keto: Beyond the Basics. Natasha brings to your dinner table the sought-after Southern-style recipes she is known for while offering an array of time-honored All-American flavors—all low-carb and keto-friendly.

With more than 110 easy-to-follow recipes, Southern Keto: Beyond the Basics features family-friendly cuisine that will please every palate. It includes everything from Southern comfort foods and Slow Cooker Chicken Tacos to Zucchini Parmesan and, of course, a wide range of delicious desserts. With this amazing array of flavor combinations, your low-carb diet will never taste better.

Southern Keto: Beyond the Basics also features meal plans, shopping lists, on-the-go lunchbox ideas, cooking tips, and much more.

Sample Recipes Include:

• Cinnamon Pull-Apart Bread
• Deviled Ham
• Unstuffed Pepper Soup
• Country Fried Steak and Gravy
• Nashville Hot Chicken Tenders
• No-Bake Strawberry Cream Pie

Product Details

ISBN-13:	9781628603958
Publisher:	Victory Belt Publishing
Publication date:	03/09/2021
Pages:	304
Sales rank:	355,798
Product dimensions:	7.90(w) x 9.90(h) x 1.10(d)

About the Author

Natasha Newton, the magic behind the Instagram handle @ketoislife, brings an approachable model to the ketogenic lifestyle. She offers mouthwatering recipes, inspirational narratives, and a passion for sharing all things keto. Natasha began her ketogenic journey in 2014 to lose weight and battle her food and sugar addictions. In addition to shedding pounds and maintaining, she discovered a pleasant side effect: keto gave her a new lease on life! She noted a substantial decrease in Crohn’s-related inflammation, a marked increase in her energy levels, and an improved sense of well-being. Being a native of Kentucky and a longtime resident of Tennessee, Natasha offers low-carb, high-fat recipes that have a distinctive flair. She truly delivers the sought-after pleasures of down-home Southern cooking.

Table of Contents

Introduction 5

The Journey Goes on 6

Where It All Started 6

How I Found Keto 8

Chapter 1 Keto Basics 11

Reading Labels & Figuring Net Carbs 12

Counting Macros Versus Intuitive Keto 13

Using Intermittent Fasting with Keto 13

Setting Yourself Up for Success 14

Stocking Your Keto Refrigerator, Freezer & Pantry 16

Where I Shop & What I Buy 19

My Favorite Kitchen Equipment 23

Lunch Box Ideas a 28

Keto Charcuterie 30

What's for Dinner? 32

Themed Menu Ideas 40

Chapter 2 Breakfast & Breads 45

Chapter 3 Appetizers & Snacks 73

Chapter 4 Soups & Salads 105

Chapter 5 Main Dishes 127

Chapter 6 Side Dishes 189

Chapter 7 Desserts & Drinks 213

Chapter 8 Seasonings, Dressings & Other Basics 265

Gratitude 277

Testimonials 278

Measurement & Cooking Conversion Tables 281

Resources 282

Recipe Quick Reference 284

Recipe Index 287

General Index 294