Table of Contents
Introduction 9
Tips and Tricks 11
Mighty Meat and Poultry 13
Firecracker Chicken and Wild Rice Nourish Bowl 14
Portuguese Chicken Salad with Grilled Bell Peppers 17
Chipotle Chicken Cobb Salad 20
Crispy Chicken Shredded Salad with Honey Mustard Dressing1 23
Sticky Chicken Salad 24
Mexican Grilled Chicken and Corn Salad with Sour Cream Dressing 27
Chicken Caesar Pasta Salad with Roasted Vegetables 28
Greek Salad with Hummus and Shredded Souvlaki Chicken 31
Buttermilk Chicken Cobb Salad 32
Coffee-Crusted Seared Steak Bowl with Savory Rice and Crumbled Stilton 35
BLT Chicken Salad 38
Bulgogi Beef Lettuce Wraps 41
Thai Steak Salad 42
Chimichurri Steak Salad 45
Piled-High Cured Meat Deli Board 46
Roasted Tomato, Chorizo and Rice Salad 49
Chorizo and Lima Bean Salad 50
Warm Bacon and Pea Salad with Lemon Dressing 53
Shredded Brussels Sprout and Bacon Salad 54
Panfried Iberico Pork and Manchego Salad 57
Sticky Pork Belly with Crunchy Salad 58
Ham Hock, Spring Pea, Zucchini and Asparagus Salad 62
Shredded Ham Hock Salad with Soft-Boiled Eggs and Honey Mustard Dressing 65
Prosciutto and Peach Salad with Figs 66
Chinese Duck Salad with Plums 69
Lamb and Orange Salad 70
Filling Fish and Seafood 73
Hawaiian Salmon Salad 74
Smoked Mackerel Niçoise 77
Blackened Salmon Citrus Salad with Avocado Dressing 78
Salmon Sushi Salad 81
Baja Fish Taco Bowl 82
Spicy Tropical Shrimp Salad 85
Shrimp Primavera Pasta Salad 86
Coconut Shrimp Salad with Asian Slaw 89
Must-Try Cheese and Egg Salads 91
Crispy Halloumi Cubes with Red Grapefruit and Pomegranate Drizzle 92
Grilled Romaine with Manchego, Walnuts and Dates 95
Halloumi and Grilled Broccoli Salad 96
Hasselback Honey Carrot Salad with Chickpeas and Feta 99
Saganaki Salad with Mixed Tomatoes 100
Turkish Egg Salad with Yogurt Sauce and Bulgur Wheat 103
Korean Bibimbap Salad with Red Rice 104
Fried Egg Breakfast Salad with Toasted Croutons 107
Garlic Mushroom and Roasted Squash Salad 108
Roasted Mediterranean Vegetables with Halloumi and Couscous 111
Grilled Zucchini, Stilton and Pear Salad with Bacon Bits 112
Cheddar. Apple and Walnut Salad 115
Brie-Stuffed Mushroom Salad 116
Burrata Salad Platter 119
Nutritious Grains, Nuts and Seeds 121
Herby Red Pepper Hummus Salad with Toasted Pita Wedges 122
Fattoush with Sumac Hummus and Pomegranate 125
Tabbouleh with Smoky Eggplant, Feta and Cranberries 126
Caprese Sorghum Salad 129
Chicory and Fennel Crunch Salad with Spicy Walnut Brittle and Creamy Curry Dressing 130
Falafel Salad Bowl with Pomegranate and Feta Dressing 133
Smoky Cauliflower Salad with Couscous and Sriracha Mayo 134
Roasted Squash Salad with Caramelized Figs 137
Thai-Style Slaw with Peanut Dressing 138
Quinoa and Kale Salad with Roasted Squash, Plums and Goat Cheese 141
Moroccan Couscous Salad with Orange and Apricot 142
Mediterranean Lentil Salad 145
Loaded Street Corn Salad with Manchego 146
Potatoes, Pasta, Rice and Bread for any Occasion 149
Rainbow Noodle Salad with Thai Peanut Dressing 150
Pasta Salad with Grilled Chicken 153
Winter Noodle Salad with Miso Dressing 154
Orzo Pasta Salad with Salmon 157
Roasted Vegetable and Herby Wild Rice Salad 158
Garlic Crouton Salad with Basil and Mozzarella 161
Panzanella Salad with Goat Cheese Croutons 162
Creamy Potato Salad 165
Garlic and Herb New Potato Salad 166
Fruit-Based Salad Superstars 169
Watermelon Salad with Micro Shoots and Tapenade Dressing 170
Coconut Brown Rice Berry Salad with Mango and Mint 173
Pineapple, Peach and Berry Salad with Apple Caramel Sauce 174
Orange Salad with Pistachios and Pomegranate 177
Grilled Fruit Salad with Brown Sugar and Greek Yogurt 178
Bonus Salad Dressings 180
Sweet Chile Mango Dressing 182
Easy Tzatziki Dressing 182
3-Herb and Garlic Dressing 183
Creamy Chimichurri Dressing 183
Honey Sesame Ginger Miso Dressing 184
Smoky Cajun Buttermilk Dressing 184
Acknowledgments 185
About the Author 186
Index 187
