Table of Contents
Introduction 9
Part I Before You Quit 15
Chapter 1 Why Quitting Can Be So Hard 17
Chapter 2 Overcoming Your Fears About Quitting 29
Chapter 3 Deciding to Quit 43
Chapter 4 Shifting from I Have to Quit to I Get to Quit 59
Chapter 5 Preparing to Quit 75
Part II Quitting in Five Steps 91
Chapter 6 Setting Your Quit Date 93
Chapter 7 Choosing a Medication 101
Chapter 8 Overcoming Your Urges to Smoke 123
Chapter 9 Controlling Your Environment 141
Chapter 10 Enlisting Support from Family, Friends & Coworkers 155
Part III You've Quit - Now What? 169
Chapter 11 Coping With Stress 171
Chapter 12 Managing Weight Concerns 181
Chapter 13 Staying Tobacco-free 203
Chapter 14 Sharing Your Story 215
Acknowledgements 217
Index 219
Workbook: Your Quitting Roadmap