PlantPure Comfort Food: Over 100 Plant-Based and Mostly Gluten-Free Recipes to Nourish Your Body and Soothe Your Soul

PlantPure Comfort Food: Over 100 Plant-Based and Mostly Gluten-Free Recipes to Nourish Your Body and Soothe Your Soul

by Kim Campbell
PlantPure Comfort Food: Over 100 Plant-Based and Mostly Gluten-Free Recipes to Nourish Your Body and Soothe Your Soul

PlantPure Comfort Food: Over 100 Plant-Based and Mostly Gluten-Free Recipes to Nourish Your Body and Soothe Your Soul

by Kim Campbell

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Overview

Discover new whole food recipes and plant-based recreations of traditional family dishes—with no oil, often no gluten, and lots of rich, satisfying flavor

Good health begins in the kitchen, and great recipes make switching to—or maintaining—a plant-based diet easy.

In PlantPure Comfort Food, Kim Campbell—Director of Culinary Education and Development at PlantPure and daughter-in-law of Dr. T. Colin Campbell, the “science father” of the modern plant-based nutrition movement—offers comfort food recipes to satisfy a wide range of palates, making a healthy, plant-based lifestyle more accessible than ever. From enchiladas to pho bowls to buffalo pot pie, the possibilities for plant-based eating are endless—and delicious!

This third PlantPure cookbook offers over 100 reinventions of comforting culinary classics, including:

  • Southern Style Polenta and Greens
  • Lasagna Stew
  • Spinach Quesadillas
  • Chickpea Tikka Masala
  • Samosa Burritos
  • Pad Thai Zoodles
  • Sweet Potato Spice Muffins
  • Apple Cranberry Crisp

  • Plus, Campbell offers helpful suggestions on how to swap out flavors and ingredients to truly make these recipes your own, as well as detailed guidelines for swapping meat, dairy, and egg for whole plant substitutes in your own family’s favorite dishes.

    Food is a vital part of who we are. It’s what brings us together, connects us to tradition, and feeds us, physically and spiritually. Create for your family a new tradition of delicious, sustaining, health-promoting whole plant foods. Give them the gift of a plant-pure table.

    Product Details

    ISBN-13: 9781637742273
    Publisher: BenBella Books, Inc.
    Publication date: 12/13/2022
    Pages: 304
    Sales rank: 169,750
    Product dimensions: 6.90(w) x 8.90(h) x 0.60(d)

    About the Author

    Kim Campbell is the author of the PlantPure Nation and the PlantPure Kitchen cookbooks. She developed more than 250 delicious whole food plant-based recipes using no processed oils. Kim is also the Director of Culinary Education and Development at PlantPure, where she helps to develop new food products and deliver educational programming.

    Kim graduated from Cornell University with a BS in Human Service Studies and a concentration in Nutrition and Child Development. She taught in elementary and middle school classrooms for over 10 years. Her passion has always been nutrition education for children, families, and adults. Kim has been a plant-based cook for more than 35 years cooking for her family and friends. Her love of culinary goes back to her early childhood growing up in a large traditional family. Kim is gifted at creating traditional American cuisine using 100% accessible plant-based ingredients. She builds flavors and textures that are familiar to most people, helping to make the transition to plant-based diet easier for people.

    What People are Saying About This

    From the Publisher

    “In Kim Campbell’s hands, ‘comfort foods’ do more than satisfy your taste buds. These wonderful recipes give you the comfort of knowing you are doing the very best for your health and your family’s health.”
    Neal D. Barnard, MD, FACC, President, Physicians Committee for Responsible Medicine
     
    "Kim is one of the finest plant-based chefs, who knows how to make whole food recipes taste exceptionally good. This isn’t just a cookbook you will look at, this is a collection you will USE. So grab a tea and cozy up—this is comfort food at its finest!"
    Dreena Burton, bestselling author of Dreena's Kind Kitchen and Plant-Powered Families
     
    “Perfect for any home cook, regardless of their diet! From arepas to zucchini poppers, PlantPure Comfort Food is bursting with mouthwatering, health-forward recipes that will leave your friends and family hungry for more.”
    Dr. Michael Greger, author of How Not to Die and founder of NutritionFacts.org
     
    “The term ‘healthy comfort food’ feels like an oxymoron, like an impossible best of both worlds. Yet, Kim Campbell mastered it in this delicious, decadent, collection of mouthwatering, tempting treats.”
    Julieanna Hever, MS RD CPT, plant-based dietitian and author of The Choose You Now Diet and The Complete Idiot's Guide to Plant-Based Nutrition
     
    "In addition to providing fabulous, easy comfort food recipes—she had me at pancakes—this entire book is comforting. The explanation of whole-food plant-based principles, the guidance on stocking the kitchen and basic prep skills for this way of cooking are so clear, it's as if Kim Campbell is with you in your kitchen—but the compliments you'll get from whipping up these dazzling dishes will be all yours."
    Victoria Moran, author of Main Street Vegan
     
    "I’ve devoured most of the meals Kim shared in her first books and they are by far the most flavorful recipes in the plant-based space . . . Kim has a gift and I am grateful she continues to share her culinary discoveries with all of us!"  
    John Corry, producer of Forks Over Knives and PlantPure Nation
     
    "Kim Campbell is an amazing whole food plant-based recipe creator and she outdoes herself in this book. With recipes like oil-free cheesy nachos with jackfruit, cornbread topped Buffalo pie, and my new favorite healthy gluten-free fig cookies, these recipes are showing up on my table every week."
    Kathy Hester, author of Gluten-Free Vegan Cooking in Your Instant Pot, HealthySlowCooking.com, and PlantBasedInstantPot.com
     
    "This is not just a great vegan cookbook, it is a great cookbook that just happens to be vegan. These delicious, easy to prepare recipes of classic comfort food can be enjoyed by everyone . . . The Muffin Formulator will change your life!"
    Chef AJ, author, 45-year vegan, and host of the daily YouTube show Chef AJ LIVE!
     
    “Kim is a treasure trove of valuable plant-based knowledge that she incorporates into delicious, nutritious recipes. These recipes are the backbone of the transformative work that she and her husband Nelson achieve in the plant-based community.”
    Jill Dalton, host of the Whole Food Plant Based Cooking Show on YouTube
     
    “These delicious recipes will take you and your loved ones to a happy place while giving your body everything it needs to be healthy and strong.”
    Howard Jacobson, host of the Plant Yourself podcast                                                        
     
    “This is a wonderful addition to anyone wanting not only healthy whole food plant based recipes but delicious at the same time. These are doctor approved!" 
    Dr. Laurie Marbas, MD, MBA, cofounder and CMO of Mora Medical
     
    PlantPure Comfort Food is perfect for anyone looking to adopt a whole food, plant based diet. The book is full of guides to help make your cooking journey easier, and recipes that speak to the melting pot that is American food.” 
    Chef Del Sroufe, Culinary Specialist at the T Colin Campbell Center For Nutrition Studies,  author of The China Study Quick and Easy Cookbook and The China Study Family Cookbook

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