Can yoga and Yahweh coexist? What if the answer depends on your heart posture and how you perceive yoga as a whole? In Physical and Spiritual Stretching, you will have opportunities to explore what God's Word has to say about yoga, indulge in self-inquiry, and practice gentle yoga poses to stretch your body. Take a couple of breaths and open your heart to digest the similarities among the practices that make up yoga and understand how they can point back to Jesus.
Where is your heart posture? How can you love Jesus and practice yoga? Settle in with a good cup of coffee and a pen and get to work on yourself for the betterment of your mind, body, and spirit.
