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Option B: Facing Adversity, Building Resilience, and Finding Joy

by Sheryl Sandberg , Adam Grant

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Overview

Overview

Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg, Adam Grant

#1 New York Times Best Seller
Named a Best Book of 2017 by Barnes & Noble and Amazon 

From Facebook’s COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks.
 
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy.
Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B.
We all live some form of Option B. This book will help us all make the most of it.

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Product Details
ISBN-13:
9781524732684
9781524732684
Publisher:
Knopf Doubleday Publishing Group
Knopf Doubleday Publishing Group
Publication date:
04/24/2017
Pages:
240
240
Sales rank:
3,699
Product dimensions:
5.30(w) x 8.70(h) x 1.10(d)
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About the Author

About the Author

SHERYL SANDBERG is chief operating officer at Facebook, overseeing the firm's business operations. Prior to Facebook, Sheryl was vice president of Global Online Sales and Operations at Google, chief of staff for the United States Treasury Department under President Clinton, a management consultant with McKinsey & Company, and an economist with the World Bank.
 
Sheryl received a BA summa cum laude from Harvard University and an MBA with highest distinction from Harvard Business School.
 
Sheryl is the co-author of Option B: Facing Adversity, Building Resilience, and Finding Joy with Wharton professor and bestselling author Adam Grant, which will be released April 24, 2017. She is also the author of the bestsellers Lean In: Women, Work, and the Will to Lead and Lean In for Graduates. She is the founder of the Sheryl Sandberg & Dave Goldberg Family Foundation, a nonprofit organization that works to build a more equal and resilient world through two key initiatives, LeanIn.Org and OptionB.Org (launching April 2017). Sheryl serves on the boards of Facebook, the Walt Disney Company, Women for Women International, ONE, and SurveyMonkey.

 
ADAM GRANT is a psychologist and the New York Times best-selling author of Originals and Give and Take. His new book, Option B with Facebook COO and Lean In author Sheryl Sandberg, debuts April 24, 2017.
 
As Wharton’s top-rated professor for five straight years, Adam is a leading expert on how we can find motivation and meaning, and live more generous and creative lives. He has been recognized as one of the world’s 25 most influential management thinkers and received distinguished scholarly achievement awards from the American Psychological Association and the National Science Foundation.
 
Adam received his B.A. from Harvard University with Phi Beta Kappa honors and his Ph.D. from the University of Michigan. He serves as a contributing op-ed writer for The New York Times on work and psychology. His keynote speaking and consulting clients include Facebook and Google, the NBA, Teach For America, and the U.S. Army and Navy.
 
Adam is a former Junior Olympic springboard diver. He lives in Philadelphia with his wife, their two daughters, and their son.

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Table of Contents

Table of Contents

Introduction 3

1 Breathing Again 19

2 Kicking the Elephant Out of the Room 41

3 The Platinum Rule of Friendship 61

4 Self-Compassion and Self-Confidence 79

5 Bouncing Forward 106

6 Taking Back Joy 131

7 Raising Resilient Kids 149

8 Finding Strength Together 180

9 Failing and Learning at Work 202

10 To Love and Laugh Again 222

Building Resilience Together 253

Acknowledgments 255

Notes 263

Index 343

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What People Are Saying

What People are Saying About This

From the Publisher

“Option B is as hopeful as it is heartbreaking. Here are stories of sometimes unimaginable pain and loss, but also of how human beings nonetheless have the capacity to endure and even thrive. This book is not just an absorbing read. It also provides lessons that everyone needs to learn.” —Atul Gawande, author of Being Mortal

“Illuminating, original, and deeply inspiring, Option B is one part riveting memoir, one part heal-your-heart boot camp, one part stories of others who learned to thrive in the face of profound loss: a practical, vital contribution to the literature on loss and resilience.” —Cheryl Strayed, author of Wild

“I recommend this inspiring book to everyone around the world. None of us can escape sadness, loss, or life’s disappointments, so the best option is to find our Option B.” —Malala Yousafzai, Nobel Peace Prize winner

“Sheryl writes about her own heartbreaking experience with a rare honesty. Then she and Adam translate her personal story into a powerful, practical guide for anyone trying to build resilience in their own lives, communities, and companies. It’s hard enough to resonate with readers. It’s even harder to help them take concrete steps toward a better future. Option B does both.” —Bill and Melinda Gates, co-chairs of the Bill & Melinda Gates Foundation

“Thoughtful, insightful, and compelling. Both individually and collectively, we all need to understand the power of rehabilitation, recovery, and redemption if we are to overcome adversity. This incredible book doesn’t avoid the loss and tragedy we all sometimes encounter, but it is animated by a resolve that is both inspiring and instructive.” —Bryan Stevenson, author of Just Mercy and founder of the Equal Justice Initiative

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Editorial Reviews

Editorial Reviews

[Option B] is a remarkable achievement: generous, honest, almost unbearably poignant. It reveals an aspect of Sandberg's character that Lean In had suggested but…did not fully demonstrate: her impulse to be helpful. She has little to gain by sharing, in excruciating detail, the events of her life over the past two years. This is a book that will be quietly passed from hand to hand, and it will surely offer great comfort to its intended readers…The intimacy of detail that fills the book is unsettling; there were times I felt that I had come across someone's secret knowledge, that I shouldn't have been in possession of something that seemed so deeply private. But the candor and simplicity with which she shares all of it…is a kind of gift.

The New York Times Book Review - Caitlin Flanagan
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Customer Reviews (10)
- Anonymous
May 17, 2017
excellent
A week ago my girlfriend broke-up wiith me. We were together for 5 years. This book really helped me move forward and understand that happinness is within us and life goes on.
- Anonymous
May 3, 2017
Warren G.
Waiting
- Anonymous
June 23, 2017
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    Option B: Facing Adversity, Building Resilience, and Finding Joy
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    Option B: Facing Adversity, Building Resilience, and Finding Joy
    Pub. Date: 04/24/2017
    Publisher: Knopf Doubleday Publishing Group
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