Muscles on Plants: 60 Pre & Post Workout Plant Based Meal Ideas For Boosting Workout Performance, Better Recovery and Maximizing Growth

by Sivan Berko

Overview

<h2>Not Sure What To Eat Before or After Your Workout on A Plant Based Diet? 
Looking For New Ideas To Diversify Your Daily Meal Plan?</h2><br /><br />When transitioning to a plant based diet (whether you are vegan or raw vegan), it's important to learn how to fuel your body properly and give it everything it needs. Being an athlete or a bodybuilder, we need to give extra emphasize on our pre and post workout meals. That's why I created this book in order to give you ideas for vegan and raw vegan pre & post workout meals for maximum results and great performance in your training.<br /><br /><h2>What You'll Find In This Book...</h2><br />

• Meal Ideas To Eat 3-4 Hours Before Your Workout
• Meal Ideas To Eat 0.5-1.5 Hours Before Your Workout
• Meal Ideas To Eat Post Workout
• Nutrition Guidelines For The Vegan/Raw Vegan Athlete
• And Much Much More...

This step by step guide will give you all of the tools you need to achieve....<br /><br />>> Download This Book Today <<<br /><br /><br />

Product Details

BN ID:	2940152665352
Publisher:	Sivan Berko
Publication date:	12/21/2015
Sold by:	Draft2Digital
Format:	eBook
Sales rank:	126,842
File size:	304 KB