Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress [Standard Large Print 16 Pt Edition]

by Jeffrey Bernstein

Overview

For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over. Worry cannot exist when one truly lives in the moment. This book teaches powerful mindfulness skills to help teens manage the four most common worry struggles: school pressure, friendship and relationship problems, body image, and family conflicts.

Product Details

ISBN-13:	9781038758224
Publisher:	ReadHowYouWant
Publication date:	09/20/2018
Pages:	274
Product dimensions:	6.14(w) x 9.21(h) x 0.68(d)

About the Author

Jeffrey Bernstein, PhD, is a psychologist with over thirty years' experience specializing in child, adolescent, couples, and family therapy. He has served as an expert advisor for The Today Show, and is creator of Letting Go of Anger, a card deck for teens.