The Menopause Cookbook: How to Eat Now and for the Rest of Your Life

The Menopause Cookbook: How to Eat Now and for the Rest of Your Life

The Menopause Cookbook: How to Eat Now and for the Rest of Your Life

The Menopause Cookbook: How to Eat Now and for the Rest of Your Life

Paperback

$28.95 
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Overview

The perfect team-a gynecologist and her chef husband-have put together a book full of great advice and over 125 wonderful recipes to add estrogen naturally to your diet.

As a gynecologist, Dr. Hope Ricciotti has been counseling women about the best way to stay healthy and lower the impact of menopausal side effects for years. She has found that some women either cannot tolerate hormone replacement therapy or do not feel it is right for them. What she suggests is adding phytoestrogens-natural estrogens found in food-as well as calcium and antioxidants to one's diet for all the benefits of estrogen without any of its worries. Even women on hormone replacement therapy will find that these delicious recipes will add to their health. Vincent Connelly, a trained chef, worked with Dr. Ricciotti to give each recipe the best in nutrition and in taste. It would be hard to resist pan-seared salmon with goat cheese, leeks, and basil or gratin of potatoes, chard, and roasted peppers. Many of the recipes can be made by even the busiest women. Besides main entrees, sections on breakfast foods, sandwich spreads, pastas, desserts, and even smoothies are included.

Product Details

ISBN-13: 9780393319835
Publisher: Norton, W. W. & Company, Inc.
Publication date: 01/17/2000
Pages: 322
Sales rank: 755,397
Product dimensions: 7.00(w) x 9.20(h) x 0.80(d)

About the Author

Chef Vincent Connelly lives in Brookline, Massachusetts.

Hope Ricciotti, an obstetrician/gynecologist at Beth Israel Deaconess Medical Center and assistant professor at Harvard Medical School.

What People are Saying About This

Susan M.D. Love

Susan Love, M.D., author of Susan Love's Hormone Book and Dr. Susan Love's Breast Book

This is a wonderful guide to cooking with phytoestrogens. Although [the book is] titled The Menopause Cookbook, the whole family will enjoy these recipes which answer the oft-repeated question: How do you cook with tofu and flaxseed?

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