Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You

by JJ Smith

Overview

Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse!

Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life!

You will learn how to:
-Detoxify your body for fast weight loss
-Drop pounds and inches fast, without grueling workouts or starvation
-Lose up to fifteen pounds in the first three weeks
-Shed unwanted fat by eating foods you love, including carbs
-Get rid of stubborn belly fat
-Eat foods that give you glowing, radiant skin
-Use green smoothies to detox
-Trigger your six fat-burning hormones to lose weight effortlessly
-Eat so you feel energetic and alive every day
-Get physically active without exercising

In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!

Product Details

ISBN-13:	9781501132650
Publisher:	S&S/Simon Element
Publication date:	10/27/2015
Edition description:	Reissue
Pages:	352
Sales rank:	1,083,068
Product dimensions:	8.30(w) x 5.50(h) x 1.00(d)

About the Author

JJ Smith is the author of the New York Times bestsellers Green Smoothies for Life, the #1 national bestseller and USA TODAY bestseller. She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network, as well as in the pages of Glamour, Essence, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! To learn more, check out JJSmithOnline.com.

Table of Contents

Preface ix

Introduction xiii

Part 1 What Makes Us Overweight and Unhealthy 1

1 Why Diets Fail You 5

2 Why Exercise Won't Make You Thin 15

3 Why a Sugar Addiction Is Worse Than a Drug Addiction 23

4 How Toxins Make You Fat, Sick, and Tired 31

Part 2 The Five Keys to Permanent Weight Loss 45

5 Get Rid of Toxic Overload in the Body 49

6 Correct Hormonal Imbalances 81

7 Speed Up Your Metabolism 103

8 Eat Foods That Make You Thin 117

9 Avoid Foods That Make You Fat 147

Part 3 The DHEMM System: A Permanent Weight-Loss System 157

10 Detox (D)-Get Rid of Toxins for Fast Weight Loss 165

11 Eat (E)-Eat Clean and Balanced Foods for Permanent Weight Loss 175

12 Move (M)-Get Moving Without Going to the Gym or "Working Out" 197

13 DHEMM System Success Stories 213

Part 4 Issues for Women Only 231

14 Health, Beauty, and Vibrance for Women Over Forty 235

15 Stop Weight Gain During Perimenopause and Menopause 247

16 Don't Like to Exercise? Try SEXercise! 269

17 Why Black Women Gain More Weight Than Other Women 273

18 Motivation for a New Body and a New You 279

Part 5 Bonus Materials 291

19 Jump-Start Your Weight Loss With the 10-Day Green Smoothie Cleanse 293

20 Success Stories 299

Conclusion 327

Appendix: Seven-Day Meal Plan and Recipes 331

Glossary 349

Bibliography 353

Acknowledgments 359