Table of Contents
Preface ix
Part I Restoring Your Native Language
1 Introduction 3
Creating a Conscious Life
2 My Empathic Journey 9
The Difficult Beginnings of Empathy
3 Troubled Waters 25
How We Got So Confused
4 It Takes A Village 39
Surrounding Your Emotions with Support
5 Reviving Your Essential Nature 57
Making Room for Your Central Self
6 Avoidance, Addiction, and Awakening 77
Understanding the Need for Distractions
7 Unintentional Shamans 91
The Role of Trauma in Soul-Making and Culture-Building
8 The Role of Emotions in The Resolution of Trauma 113
Water Will Carry You Home
9 The Steadfast Promise 123
Why Love Is Not an Emotion
10 Building Your Raft 125
The Five Empathic Skills
Part II Embracing Your Emotions
11 Wading Into The Water 161
Awakening All of Your Emotions
12 Anger: Protection and Restoration 167
Includes Rage, Fury, and the Healing of Trauma
13 Apathy And Boredom: The Mask for Anger 191
14 Guilt And Shame: Restoring Integrity 197
15 Hatred: The Profound Mirror 215
Includes Resentment, Contempt, Disgust, and Shadow Work
16 Fear: Intuition and Action 235
Includes Anxiety, Worry, and the Healing of Trauma
17 Confusion: The Mask for Fear 257
18 Jealousy And Envy: Relational Radar 263
Includes Greed
19 Panic and Terror: Frozen Fire 281
Includes Healing from Trauma
20 Sadness: Release and Rejuvenation 295
Includes Despair and Despondency
21 Grief: The Deep River of the Soul 311
22 Depression: Ingenious Stagnation 327
Focusing on Situational Depression
23 Suicidal Urges: The Darkness Before Dawn 345
24 Happiness: Amusement and Anticipation 359
25 Contentment: Appreciation and Recognition 365
26 Joy: Affinity and Communion 369
Includes Exhilaration and Honoring Happiness in Others
27 Stress And Resistance 377
Understanding Emotional Physics
28 Emotions Are Your Native Language 387
The Fine Art of a Life Well Lived
Acknowledgments 393
Notes 395
Further Resources 399
Index 405
About The Author 415