Keto Diet Cookbook

by PIL Staff

Overview

This guide to the keto diet explains the different kinds of fats and how to include them in your diet.

Includes more than 100 satisfying recipes to help you stay on track.

Each recipe is accompanied by a color photo and nutritional data (calories, total fat, carbs, net carbs, fiber and protein).

Chapters include: Breakfast; Lunch; Snacks; Main Dishes; Comfort Food; Skillet and Sheet Pan Meals; Grill Recipes; and Salads and Vegetables.

Forget everything you know about low-fat dieting! Eating fat is not as bad as you think. Choosing the right fats and making smart food choices can be the keys to slimming down and being healthy.

Product Details

ISBN-13:	9781640308305
Publisher:	Publications International, Ltd.
Publication date:	08/19/2019
Pages:	256
Sales rank:	1,096,727
Product dimensions:	6.60(w) x 6.60(h) x 1.20(d)

About the Author

Publications International, Ltd. US Amazon Store

Publications International, Ltd. (​PIL) publishes books and products for kids and adults in many categories: reference, leisure, inspirational, automotive, sports, cookbooks, stationery (New Seasons), interactive and early learning (Little Grasshopper Books).