Keto Comfort Foods: 100 Keto-Friendly Recipes for Your Comfort-Food Favorites

by Sam Dillard

Overview

100 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favorite comfort foods and stay on track with your keto goals.

Pizza, pasta, French fries, bread, and baked goods. All of these carb-loaded treats are off-limits on the keto diet. But giving up carbs doesn’t mean giving up on the flavors of the comforting high-carb dishes you crave.

In Keto Comfort Foods you will find 100 satisfying, keto-friendly versions of traditionally carb-loaded dishes. From mac and cheese to lasagna to low-carb pastries, you are sure to find new favorites that will please everyone at the table. Including complete nutritional statistics like the total and net carbohydrates, this recipe book will help you kick your carb cravings to the curb and stay on track with your keto diet goals.

Product Details

ISBN-13:	9781507212202
Publisher:	Adams Media
Publication date:	12/10/2019
Pages:	176
Sales rank:	283,900
Product dimensions:	6.90(w) x 9.00(h) x 0.60(d)

About the Author

Sam Dillard is the author and photographer behind Hey Keto Mama, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Women’s Health and Brit + Co. She is the author The “I Love My Instant Pot” Keto Diet Recipe Book, The “I Love My Air Fryer” Keto Diet Recipe Book, and Keto Comfort Foods. Sam lives in Missouri with her husband and two young children.

Table of Contents

Introduction 10

Chapter 1 What is a Keto Diet? 12

The Keto Diet, Explained 13

What Are Macros? 14

Staying in Ketosis 16

Low-Carb Swaps 18

Helpful Tips for Starting Keto 19

Let's Get Started 21

Chapter 2 Keto Casseroles 23

Spinach Artichoke Chicken Casserole 25

Easy Chicken and Rice Casserole 26

Chicken Parmesan Casserole 27

Cheesy Broccoli and Cauliflower Casserole 28

Chicken Cordon Bleu Casserole 29

Skillet Lasagna 30

Philly Cheesesteak Casserole 32

Cauli-Tot Casserole 33

Breakfast Casserole 34

Sloppy Joe Casserole 35

Chicken Potpie Casserole 37

Crustless Quiche Lorraine 38

Quick Jalapeno Popper Casserole 39

Layered Taco Casserole 40

Chapter 3 Keto Soups, Stews, and Chilis 43

Cincinnati-Style Chili 44

Three-Meat Chili 45

Spicy White Chicken Chili 46

Loaded "Fauxtato" Soup 47

Creamy Tuscan Soup 49

Cajun Jambalaya 50

Italian Sausage Soup 52

Spicy Pork Stew 53

Tomato Soup with Cheese Croutons 55

Taco Soup 56

Noodleless Lasagna Soup 57

Chicken and Dumpling Soup 58

Broccoli Cheddar Soup 59

Chicken Zoodle Soup 60

Reuben Soup 62

Chapter 4 Keto Pizzas 63

Mediterranean Vegetable Pizza 65

5-Minute Skillet Pizza 66

Crustless Supreme Pizza 67

Meat Lover's Calzone 68

Bacon Cheeseburger Pizza 69

Cauliflower Crust Margherita Pizza 70

Buffalo Chicken Crust Pizza 72

Pepperoni Pizza 73

Chicken Crust Taco Pizza 75

Chicken Bacon Ranch Pizza 76

Philly Cheesesteak Pizza 77

Spinach and Feta Pizza 78

Easy Sausage Crust Breakfast Pizza 80

Chicken Crust Jalapeño Popper Pizza 81

Chapter 5 Keto "Rice" and "Pastas" 83

Cheeseburger Helper 84

Mexican-Style Rice 85

Baked Pesto Chicken Meatballs and Zoodles 87

Spaghetti Squash and Meatballs 88

Chicken Fried Rice 89

Baked Bacon Cauliflower Mac and Cheese 90

Pasta Primavera 92

Cilantro Lime Cauliflower Rice 94

Roasted Spaghetti Squash Carbonara 95

Shrimp Scampi with Zoodles 96

Cucumber Ranch Salad 98

Mushroom "Wild Rice" 99

Spiralized Broccoli Alfredo 101

Chapter 6 Keto Classic Comfort Dishes 103

Biscuits and Gravy 104

Meatloaf 106

Stroganoff 107

Shepherd's Pie 109

Crispy Avocado Fry Nachos 110

Chicken Tortilla Enchiladas 111

Country Fried Steak 112

Pickle-Brined Crispy Chicken 114

Naked Oven-Fried Chicken Wings 115

Ham and Cheese Pockets 117

Garlic Bread Meatball Sliders 118

90-Second Bread Tuna Melt 119

Jicama Fries 120

Chapter 7 Keto Comfort Sides 121

Zucchini Chips 122

Mashed Cauliflower and Gravy 123

"Fauxtato" Salad 124

Skillet "Corn" Bread 126

Sausage "Corn" Bread Stuffing 127

Sausage and Jicama Hash 129

Squash Au Gratin 130

Loaded Cauliflower 131

Easy Cheese Bread 132

Chorizo Queso 133

Cheesy Broccoli Tots 135

Coleslaw 136

Green Bean Casserole 137

Cheddar Bacon Biscuits 138

Creamed Spinach 140

Chapter 8 Keto Baked Goods and Sweets 141

Easy Fudge 142

Banana Bread 143

Blackberry Drizzle Cheesecake 144

Blueberry Muffins 147

Asiago Bagels 149

Quick Mug Strawberry Shortcake 150

Mason Jar Vanilla Ice Cream 151

Triple-Layer Chocolate Cake 152

Edible Cookie Dough 154

Chocolate Chip Cookies 155

Double-Chocolate Brownies 156

Dinner Rolls 157

Lemon Bars 159

Garlic Knots 160

Hamburger Buns 161

Soft Baked Pretzels 162

US/Metric Conversion Chart 164

Index 167