Table of Contents
Introduction 1
Part I: Getting Started with Juicing and Smoothies 5
Chapter 1: Energizing Your Health with Juices and Smoothies 7
Chapter 2: Knowing What Juices and Smoothies Are and How They Can Benefit You 13
Chapter 3: Gearing Up for Healthy Drinks 27
Chapter 4: Stocking Up to Make Juices and Smoothies 43
Part II: Liquid Gold: The Health Benefits of Juicing and Smoothies 55
Chapter 5: Science and Nutrition in a Glass 57
Chapter 6: Juices and Smoothies for the Outside 71
Chapter 7: Juices and Smoothies for the Inside 89
Chapter 8: Juices and Smoothies throughout Your Life 99
Chapter 9: Preventing Diseases with Juices and Smoothies 105
Chapter 10: Juicing to Cleanse or Detoxify 113
Part III: Juicing to Your Heart’s Desire 137
Chapter 11: Identifying Juice Ingredients and Techniques 139
Chapter 12: Making Some Easy Fruit Juices 149
Chapter 13: Blending Some Vegetable Juices 177
Chapter 14: Recycling Your Juicing Leftovers 215
Part IV: Blending Fresh Smoothies 227
Chapter 15: Eyeing Smoothie Ingredients and Techniques 229
Chapter 16: Crafting Some Tasty Fruit Smoothies 247
Chapter 17: Blending Vegetable Smoothies 273
Chapter 18: Creating Dairy Smoothies 307
Chapter 19: Focusing on After Dinner: Frozen Smoothies 323
Part V: The Part of Tens 335
Chapter 20: Ten Antioxidant-Rich Fruits and Vegetables 337
Chapter 21: Ten Immune-Building Ingredients 341
Appendix 347
Index 351