Jane Brody's Nutrition Book: A Lifetime Guide to Good Eating for Better Health and Weight Control

by Jane Brody

Overview

With calorie and nutrient charts, sample menu plans for special dietary needs, and over fifty delicious and healthful recipes—many Brody family favorites—Jane Brody’s Nutrition Book is vital reading for everyone concerned with good eating and good health. A pleasure to read and to use, it will take its place on the bookshelf and in the kitchen, with other classic and indispensable books on food and health.

What is good nutrition? The answer to that question is the most important and widely discussed health-care and life-style issue of the day. Now Jane Brody has written the soundest and most comprehensive guide to nutrition yet available for the layperson. Among the many questions she answers are: Do we really need vitamin supplements? Is fast food junk food? What foods are best for our children? Is protein the vital ingredient in our diet or have carbohydrates gotten a bad press? And many, many other pertinent questions which are vital to this important issue.

Product Details

ISBN-13:	9780393014297
Publisher:	Norton, W. W. & Company, Inc.
Publication date:	03/17/1981
Edition description:	1st Edition
Pages:	576
Product dimensions:	6.50(w) x 9.60(h) x 1.70(d)

About the Author

Jane Brody's previous books include the best-selling Jane Brody's Nutrition Book, Jane Brody's Good Food Book, and Jane Brody's Good Food Gourmet

Editorial Reviews

Splendid, well-researched... packed with useful information about every conceivable aspect of nutrition.

New York Times Book Review