How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

by Dr. Nicole LePera

Narrated by Courtney Patterson

Unabridged — 9 hours, 42 minutes

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

by Dr. Nicole LePera

Narrated by Courtney Patterson

Unabridged — 9 hours, 42 minutes

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Overview

#1*NEW YORK TIMES*BESTSELLER*·**INSTANT INTERNATIONAL BESTSELLER

From Dr. Nicole LePera, creator of ""the holistic psychologist""-the online phenomenon with more than two million Instagram followers-comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients-and for herself-she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others-and soon “The Holistic Psychologist” was born.

Now, Dr. LePera is ready to share her much-requested protocol with the world. In*How to Do the Work,*she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction-activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.*

In*How to Do the Work,*Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Supplemental enhancement PDF accompanies the audiobook.


Editorial Reviews

From the Publisher

The world needs this book! No matter where you are on your healing journey, How to Do the Work will guide you to stronger relationships, more joy and a clearer path for your future. We can't always control what happens to us, but Nicole gives us a road map on how to respond from a place of healing and inner peace." — Lewis Howes, New York Times bestselling author of The School of Greatness

“In her book, How to Do the Work, Nicole LePera brilliantly demystifies life-changing therapeutic principles in a way that is easy to digest. This book is a must-read for anyone on a path of personal growth.” — Gabby Bernstein, #1 New York Times bestselling author

"How to Do the Work is an invitation to do the work with the inner tools we all carry within ourselves. The invitation is yours if you choose to accept it. Wherever you are on your path, Dr. LePera meets you with open arms; your current level of self-mastery is the only pre-requisite. This is a guide for your journey of becoming. The world needs your gifts, now more than ever."  — Karlyn Percil-Mercieca, CEO of KDPM Consulting Group Inc, Certified Emotional Strategist and Neuro-Life Coach

"On the surface, Dr. LePera's book appears to be a 'how to' manual, but, at its fundament, it's a book about understanding the self. For it is only when we deeply understand that we're able to heal." — The Minimalists

“Want more from life? Looking for answers? How to Do the Work will teach you how to find them within yourself. A masterpiece of empowerment—this book changed my life, and trust me, it’ll change yours too.” — Mel Robbins, author of international bestseller The 5 Second Rule

Gabby Bernstein

In her book, How to Do the Work, Nicole LePera brilliantly demystifies life-changing therapeutic principles in a way that is easy to digest. This book is a must-read for anyone on a path of personal growth.

Lewis Howes

The world needs this book! No matter where you are on your healing journey, How to Do the Work will guide you to stronger relationships, more joy and a clearer path for your future. We can't always control what happens to us, but Nicole gives us a road map on how to respond from a place of healing and inner peace."

Karlyn Percil-Mercieca

"How to Do the Work is an invitation to do the work with the inner tools we all carry within ourselves. The invitation is yours if you choose to accept it. Wherever you are on your path, Dr. LePera meets you with open arms; your current level of self-mastery is the only pre-requisite. This is a guide for your journey of becoming. The world needs your gifts, now more than ever." 

Library Journal

10/01/2020

In Nobody Knows the Trouble I've Seen, clinical psychologist Burnett-Zeigler explores the price Black women pay for submerging their pain behind the conventional image of Black female strength (65,000-copy first printing). Following Craig & Fred, which detailed former U.S. Marine Grossi's rescue of a shaggy stray from Afghanistan, Second Chances lets him introduce the inmates—mostly veterans—who redirect their lives by training dogs in the nonprofit America's Vet Dogs program at Maine State Prison (50,000-copy first printing). Director of the International Heart and Lung Institute, Gundry continues his best-selling "Paradox" series with The Energy Paradox, explaining that we are exhausted and brain-fogged owing to immune malfunction (150,000-copy first printing). Boasting more than two million Instagram followers, holistic psychologist LePera offers a path to self-healing using tools of mental, physical, and spiritual health to show us How To Do the Work. Known as the Minimalists to the millions of fans who follow their website, podcasts, and Netflix presentations, Nicodemus and Millburn pose a simple question in Love People Use Things: How might your life be better with less? Known as the laundry evangelist—he owns the Mona Williams boutique at Mall of America, where he holds Laundry Camp—Richardson shares his sought-after tips on cleaning clothes while showing that doing laundry can be fun. Laundry Love! Okay, I'd rather be reading, but clean laundry is great (125,000-copy first printing).

Product Details

BN ID: 2940172968754
Publisher: HarperCollins Publishers
Publication date: 05/04/2021
Edition description: Unabridged
Sales rank: 249,026
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