How To Be Calm

by Anna Barnes

Overview

With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practiced and perfected. Bursting with tips, centering statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Product Details

ISBN-13:	9781786857293
Publisher:	Circus Books
Publication date:	06/22/2018
Pages:	160
Sales rank:	83,078
Product dimensions:	8.20(w) x 5.80(h) x 0.60(d)