Healthy Cooking Recipes: Being Healthy in an Unhealthy World

by Nancy Davis

Overview

Healthy Cooking Recipes Being Healthy in an Unhealthy World One of the hardest things we can do in today's world is keep our bodies healthy. Yes, we might have the means, but we simply do not have the knowledge! If you step outside you will see dozens of fast food restaurants, all offering deals that seem too good to be true, and they probably are. Sure you'll get your fill, but how will your body feel afterward? How do we compensate for the extra fat and the high amounts of salt that we insist on eating every single day. Did you know that the average American consumes twice the recommended salt content in a given year? Before you reach for that salt shaker again however, you might want to consider what this book has to say. From natural recipes, to meal planning, and even smoothies, you will find that this book is a gateway to a healthier lifestyle. Everyone has a different body type and what works for one person may not work for another, but that doesn't mean you can't try.

Product Details

ISBN-13:	9781631878770
Publisher:	EDITORIAL IMAGEN LLC
Publication date:	04/14/2013
Sold by:	Barnes & Noble
Format:	eBook
Pages:	221
File size:	350 KB
Age Range:	12 - 18 Years