Health Your Guide to Gut Health

by Dotdash Meredith

Overview

It’s been called the second brain. That’s how powerful it is. The gut, your microbiome, is at the center of your health and how you feel. Now, this special edition is your ultimate guide to understanding and nurturing your wellness. Start with a user's guide to the gut-brain connection. Then, learn the importance of probiotics and what foods are packed with them. Reconsider the disruptive disorders like Crohn's Disease and IBS, the powerful effects of coffee and alcohol, and the role of stress in an upset stomach. Get clear advice from gut-health experts, recipes to improve your mood, and even insight about how man's best friend could improve your microbiome. Let this special edition help you restore and maintain digestive health at the center of it all.

Product Details

BN ID:	2940160682549
Publisher:	Dotdash Meredith
Publication date:	02/12/2020
Series:	ePeriodical Series
Sold by:	Dotdash Meredith
Format:	eBook
Sales rank:	298,679
File size:	26 MB
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