Healing Herbal Soups: Boost Your Immunity and Weather the Seasons with Traditional Chinese Recipes

by Rose Cheung, Genevieve Wong

Overview

Soothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine.

Combining the trends of culinary medicine and seasonal eating and adding a dash of Traditional Chinese Medicine (TCM), Healing Herbal Soups is the first book of its kind to focus on boosting immunity and weathering the seasons, by a mother-daughter, Chinese-American duo. Rose and Genevieve have been making Chinese herbal soups in their kitchens all their lives. They made broths to help their bodies adapt to the seasons, and now, for the first time, they’re translating these traditional recipes—all of which have been vetted by Dr. Shiu Hon Chui, a preeminent TCM doctor, researcher, and professor—into English.

Healing Herbal Soups provides a complete herbal encyclopedia and more than fifty tasty recipes—with full-color photographs—that mix herbs with meat and vegetables to create healing broths. These easy-to-follow recipes are here for you whenever you feel unwell, or if you’re just looking to add healthy soups to your weekly meal rotation. Armed with an introduction to TCM and special sections on tea, ginger, and ginseng, as well, at last, you can feel less dependent on Western concoctions of drugs and chemicals, and start using traditional Chinese herbs right in the comfort of your own home.

Product Details

ISBN-13:	9781982176129
Publisher:	Simon & Schuster
Publication date:	02/13/2024
Sold by:	Barnes & Noble
Format:	eBook
Pages:	205
Sales rank:	346,840
File size:	29 MB
Note:	This product may take a few minutes to download.

About the Author

Rose Cheung is a mother and entrepreneur. She inherited her fondness for soup from her mother who raised her in a very traditional Chinese family in Hong Kong. After Rose moved to the United States to attend college, she got married and decided to settle down in Southern California. She and her husband briefly opened and owned a Chinese restaurant in Hermosa Beach for four years. Rose’s passion for Chinese medicine, food, and herbs has grown so much that in 2009 she sponsored the development of an herbal formula used to treat diabetes at the Macau University of Science and Technology. The product was subsequently patented and is currently available through select Traditional Chinese Medicine clinics in Asia.

Table of Contents

Part I Introduction to Chinese Herbal Soups 1

Chapter 1 Traditional Chinese Medicine 11

Chapter 2 The Three Main Causes of Illness 19

Chapter 3 Sleeping and Resting 31

Chapter 4 How to Boil Soup and Where to Buy Ingredients 37

Chapter 5 Field Guide to Ingredients 43

Part II The Recipes 61

Chapter 6 Spring 65

Chapter 7 Summer 87

Chapter 8 Fall 109

Chapter 9 Winter 131

Chapter 10 Immunity Soups and Drinks 153

Part III Other Useful Information 173

Chapter 11 Dispelling Myths about Ginger, Ginseng, and Tea 175

Chapter 12 Dos and Don'ts of Traditional Chinese Medicine 189

Chapter 13 Q&A with Dr. Shiu Hon Chui 195

Index 204

Acknowledgments 215