Gordon Ramsay's Healthy, Lean & Fit: Mouthwatering Recipes to Fuel You for Life

Gordon Ramsay's Healthy, Lean & Fit: Mouthwatering Recipes to Fuel You for Life

by Gordon Ramsay
Gordon Ramsay's Healthy, Lean & Fit: Mouthwatering Recipes to Fuel You for Life

Gordon Ramsay's Healthy, Lean & Fit: Mouthwatering Recipes to Fuel You for Life

by Gordon Ramsay

Hardcover

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Overview

The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay.

Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home.

Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections—each one offering breakfasts, lunches, dinners, sides, and snacks—highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.

Product Details

ISBN-13: 9781538714669
Publisher: Grand Central Publishing
Publication date: 09/25/2018
Pages: 288
Sales rank: 81,684
Product dimensions: 8.50(w) x 10.40(h) x 0.90(d)

About the Author

Gordon Ramsay is a world-renowned chef who was awarded three Michelin stars for his Restaurant Gordon Ramsay in London. As one of only four chefs in the UK to maintain three stars, Gordon was awarded an OBE in 2006 for services to the industry. Now internationally recognized, Gordon has opened a string of successful restaurants across the globe, from Italy to LA. He also has two top rated shows: Ramsay's Kitchen Nightmares and Hell's Kitchen. His show, Masterchef US, now has ten seasons, and he has starred in Hotel Hell. Gordon has also published a number of books, many of which have become bestsellers, from Gordon Ramsay Makes It Easy to his autobiography, Roasting in Hell's Kitchen.

Table of Contents

Introduction 11

Healthy 21

Nourishing Breakfasts 27

Apple, Mint, Spinach, Lime, and Cucumber Juice 28

Tropical Chia Seed Pudding 31

Raspberry Chia Seed Jam 32

Toasted Oat Soda Bread 34

Oat and Quinoa Porridge with Mixed Seeds 35

Apple Pie-Spiced Oatmeal 36

Rainbow Vegetable Frittata 38

Nutritious Lunches and Salads 41

Chilled Pea and Coconut Soup 43

Coronation Chickpeas 44

Roasted Butternut Squash, Farro, and Sumac Salad 45

Roasted Cauliflower, Quinoa, and Pomegranate Salad 48

Adzuki Bean, Sweet Potato, and Fennel Salad 50

Southeast Asian-Inspired Noodle Salad 52

Shrimp Waldorf Salad 54

Tuna and Avocado Tartare 56

Healthy Vegetable Samosas 58

Super Suppers and Sides 61

Grilled Salmon with Garlic, Mushroom, and Lentil Salad 63

Miso Cod en Papillote 64

Tuna Steak with Mango and Cucumber Salsa 67

Beef Tenderloin with Lima Bean and Fennel Purée 68

Butternut Squash Spaghetti with Sage and Walnut Pesto 71

Zucchini Spaghetti with Meatballs 72

Lamb Steak, with Cauliflower Tabbouleh 74

Sea Bass Ceviche with Tomato, Lemon, and Chile 76

Zucchini and Fennel Carpaccio 77

Edamame, Sugar Snap Pea, and Celery Salad 81

Baked Whole Tandoori-Spiced Cauliflower 82

Chargrilled Vegetables with Bagna Càuda Dressing 85

Shaved Asparagus and Hazelnut Salad 86

Healthy Snacks and Not-Too-Sweet Treats 89

Cucumber and Mint Lemonade 90

Banana and Apple Chips 93

Smoky Cannellini Bean Hummus 94

Minted Baba Ghanoush 95

Crunchy Chickpeas 99

Chargrilled Peaches with Granola Crumble 100

Yogurt and Berry Ice Pops 103

Chocolate and Avocado Mousse 104

Lean 107

Start-as-You-Mean-to-Go-on Breakfasts 113

Berry and Oat Smoothie 115

Raspberry and Honey Overnight Oats 117

Spinach, Tomato, and Feta Scrambled Eggs 118

Zucchini Omelet 121

Quinoa-Stuffed Mushrooms with Baked Eggs 124

Tofu and Kale Scramble 125

Light Lunches to Keep You on Track 127

Chicken and Quinoa Satay Rice Paper Rolls 128

Lentil, Carrot, and Cilantro Soup 131

Harissa Hummus with Carrot on Rye 132

Egg "Mayonnaise" and Spinach Sandwich 134

Brown Rice Sushi Hand Rolls 135

Chicken and Kale Caesar Salad 138

Collard Green Wraps 141

Lean Suppers and Sides 143

Mexican Shrimp Cocktail 144

Grilled Squid, Fennel, and Apple Salad 147

Salmon Ceviche with Grapefruit, Avocado, and Mint 148

Edamame, Fava Bean, and Pea Soup 150

Tamarind Shrimp 151

Seared Tuna and Vegetable Skewers with Wasabi Dipping Sauce 154

Asian Slaw 156

One-Pan Chicken with Lima Beans, Leeks, and Spinach 157

Duck Breast with Braised Fennel and Orange Gremolata 160

Velveted Pork Loin with Ginger Sushi Rice and Pickled Vegetables 162

Venison Carpaccio with Celeriac Slaw 164

Marinated Tomato Salad 167

Guilt-Free Treats 169

Iced Green Tea 170

Maple Soy Kale Chips 173

Smoky Spiced Popcorn 174

Caraway Beet Chips 178

Spiced Apple Sorbet 179

Banana "Ice Cream" 180

Coconut Ice Pops 181

Carrot Cake Macaroons 184

Fit 187

Boosting Breakfasts 193

Banana and Date Breakfast Shake 194

Frozen Berry Breakfast Bowl 196

Yogurt and Peach Bowl 199

Peanut Butter and Raspberry Jam Pancakes 200

Mexican Fruit Salad 204

Baked English Breakfast 205

Breakfast Burritos 208

Huevos Rancheros 210

Lunches for Active Days 213

Watermelon, Feta, and Mint Salad 215

Vegetable Carpaccio, Candied Pecan, and Blue Cheese Salad 216

Smoked Mackerel, Beet, and Broccoli Salad 219

Sushi Salad Bowl 220

Vietnamese Crispy Tofu Wrap 222

Californian "Fried" Chicken Sandwich 224

Carb-Loading for the Night Before 227

Sake and Miso Steamed Mussels with Soba Noodles 228

Southern Indian Fish Curry 230

Coconut and Ginger Brown Rice 231

Spiced Fish Tacos 235

Chicken and Chickpea Tagine 236

Crispy Spiced Turkey with Egg and Potato Salad 239

Sweet Potato Chips with Chermoula 241

High-Protein Recovery Meals for the Evening After 243

Cauliflower Pizza 244

Barbecued Spatchcocked Cornish Game Hens with Roasted Com Salad 247

Celebration Side of Salmon with Lemon and Wasabi 250

Panzanella with Poached Chicken 253

Garlic and Parsley Guinea Hen Stew 254

Spiced Koftas with Bulgur Wheat Salad 257

Flank Steak with Rosemary Chimichurri 260

High-Energy Snacks and Well-Deserved Treats 263

Watermelon Cooler 265

Pita Chips with Red Pepper Dip 266

Seed and Nut "Granola" Bars 268

Raw Chocolate Milk Shake 270

Granola Energy Bites 271

Raw Choco Treats 273

Fig Bars 274

Peanut Butter and Chocolate Ice Cream 277

Cheesecake in a Jam Jar 278

Aztec Hot Chocolate 280

Index 281

Acknowledgments 288

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