Table of Contents
Introduction ix
The Union of Body and Soul ix"God"? xiThe Idea of Practice xiiiCutting and Pasting xvAn Invitation xvii
1. Eating1V'achalta: Eating Meditation 2V'savata: Experiencing Satisfaction 7U’verachta: Count your Blessings 9Transparent Kashrut 16
2. Praying 21Embodied Jewish Prayer 22Sweat Your Prayers—Hasidic Style 27"Every Limb Will Praise You":Jewish Liturgy and the Body 30
3. Breathing 35Basic Breathing Meditation 36Adding God to your Breath 39
4. Walking 45Basic Walking Meditation 46Four Ways to Walk with God 48
5. Using the Bathroom 55Asher Yatzar: The Bathroom Blessing 56Toilet Zen: Meditation for the Restroom 60
6. Sex 63Sex Is Holy 65Practicing Sacred Sexuality 72
7. Mirroring the Divine 77Contemplating the Miniature World 78Sefer Yetzirah: The Book of Creation 83Embodying the Ten Sefirot 86Looking in the Mirror 95
8. Exercising 97Spiritual Exercise: Beyond the Mat 100A Four Worlds Workout 104
9. Dancing 115Ecstatic Dancing, Sacred and Secular 116The Quartet and the Mosh Pit 122
10. Fasting 125The Benefits of Denial 126Fasting in Context: The Five Minor Fasts 128Fasting as Catharsis: Yom Kippur 132
11. Washing 137Is Cleanliness Next to Godliness? 138Washing as a Spiritual Practice 141
12. The Mikva 145Waters of Rebirth 146Solitary Mikva Practices 149Communal Mikva Practices 151Beyond the Mikva 153Your Blood Is a Blessing (by Holly Taya Shere) 154
13. Nature 159Mindfulness in Nature 161The Path of Blessing 164
14. The Five Senses 169Sound 170Smell 173Touch 176Taste 179Sight 181
15. Embodied Emotions 183Feeling Emotions in the Body 184Kabbalah’s Map of the Heart-Body 187
16. Sickness and Health 191Spiritual Practice in Sickness and in Health 193The Deeper Meaning of Health 195
17. Life Cycle 201Birth and Childhood 201Adulthood: Coming of Age, Partnering, and Aging 205Death 207
18. Just Being 211
Appendix: Four Worlds—A Kabbalistic Mapof Our Experiential Universe 215
Notes 217Glossary 225Bibliography 231Credits 239Acknowledgments 240Topical Index 241Index of Practices 246