Table of Contents
Introduction 6
Smart Shopping 6
Chapter 1 The Whole Enchilada 11
Easy Vegan Enchiladas 13
Beer Battered Avocado and Black Bean Tocos with Chipotle Slaw 14
Gooey Mushroom Quesadillas 16
BBQ Chickpea Sliders 19
Sweet Potato Steaks with Chimichurri Sauce 20
BLT with Sriracha Mayo 22
Rainbow Sushi Rolls 23
Roasted Potato and Zucchini Pizza 25
Seared Polenta with Cherry Tomatoes 26
Mediterranean Stuffed Peppers 29
Cauliflower Steaks with Sautéea Greens 30
Tomatoes Filled with Rice 33
Chapter 2 Carb Party 35
Kale Pesto Pasta 36
Kale Stuffed Shells with Marinara 39
Mushroom Stroganoff 40
Spaghetti with Lentil "Meatballs" 43
Spicy Broccoli and White Bean Pasta 44
Pasta with Roasted Tomatoes and Basil 46
Lemon and Peo Risotto 47
Thai Peanut Noodles 49
Penne with Pumpkin Cream Sauce 50
Chapter 3 Bring on the Bowls 53
Burrito Bowl with Cilantro Tanini 54
Tofu, Sweet Potato and Spinach Bowl with Miso Garlic Dressing 57
Falafel Bowl with Israeli Couscous 58
Backyard BBQ Bowl 61
Warm Fall Harvest Bowl 62
Cuban Black Bean Bowl 65
Ratatouille Bowl with Creamy Polenta 66
Crispy Buffalo Tofu Bowl 69
Chapter 4 Best Dressed Salads 71
Bruschetta Pasta Salad 72
Grilled Romaine and Beet Salad 74
Curried Potato Salad 75
Crunchy Thai Salad 77
Vegan Taco Salad 78
Cucumber, Tomato and White Bean Salad 81
Chilled Soba Noodle Salad 82
Warm Wild Rice Salad with Mushrooms and Arugula 85
Kale Salad with Cherries and Almonds 86
Rustic Market Salad 87
Chapter 5 Slurp Worthy Soups 89
Lentil Soup with Greens 90
Roosted Carrot Curried Soup 93
Watermelon Gazpacho 94
Chickpea Curry 96
Roosted Tomato and Garlic Soup 97
Black Bean and Tempeh Chili 99
Minestrone Soup 100
Roasted Cauliflower Soup with Lemon Parsley Pesto and Croutons 103
Miso Greens Soup 104
Mulligatawny Soup 106
Easy Vegetable Broth 107
Chapter 6 Mornings 109
Pancakes with Roasted Bananas 110
Sweet Potato Breakfast Boats 113
Pineapple Scones 114
Crispy vegan Bacon 116
Apple Cinnamon Oatmeal 117
Peanut Butter and Jelly Granola 119
Biscuits and Gravy 120
Butternut Squash and Spinach Quiche 122
Tofu Scrambled Eggs 124
Zucchini Banana Bread Muffins 125
Chapter 7 Bite-Size 127
Salted Peanut Butter Popcorn 128
Whole Wheat Baguette 130
Simple Lentils 131
Sesame Broccoli 133
Pineapple Fried Rice 134
Creamiest Pinto Beans 136
Orange Glazed Tofu 137
Baked Oven Fries with Rosemary and Sea Salt 139
Sun-Dried Tomato White Bean Hummus 140
Roosted Baby Bok Choy 142
Pineapple Slaw 143
Spicy Chipotle Corn and Zucchini 145
Cilantro Lime Rice 146
Twice-Baked Potato Bites 149
Chapter 8 Get Sauced 151
Cilantro Tahini 152
Miso Garlic Dressing 155
Thai Peanut Sauce 156
Simple Vinaigrette 158
Sriracha Mayo 159
Chimichurri Sauce 161
Orange Chia Dressing 162
Curry Dressing 163
Cucumber Tzatziki Sauce 164
Mushroom Gravy 166
Vegan Sour Cream 167
Sesame Salad Dressing 168
Chunky Marinara Sauce 169
Chapter 9 Glazed and Infused 171
Frozen Chocolate Banana Swirl 172
Coconut Peach Popsicles 175
Watermelon Lime Granitas 176
Mini Key Lime Pies 179
Walnut Brownie Cookies 180
Peanut Butter Oatmeal Bars 181
Wacky Cake 182
Warm Apple Crisp 185
Chocolate Coconut Cream Puffs 186
Rustic Pear Galette 188
Flaky Pie Crust 189
Coconut Whipped Cream 190
Graham Cracker Pie Crust 191
More Smart Shopping 192
Acknowledgments 198
About the Authors 199
Index 200