Feast.Fast.Fit.: Train Your Body to Torch Fat, Build Muscle, And Never Diet Again.

by Fred Duncan

Overview

Are you sick of speed-dating the latest diet fads with lackluster results? Feast.Fast.Fit. is a nutrition game changer - it's almost like having the cheat codes to weight loss. The principles in this book will teach you how to manipulate your body to trigger fat loss and drastically improve your health, all while still enjoying your favorite foods. Yes, this utopia exists. In a refreshingly honest, informative guide, Fred Duncan breaks down complex science and puts real-world experience to the test to provide a unique book that will: - Debunk dietary myths that are keeping you fat - Introduce you to the power of Intermittent Fasting - Teach you how to easily control appetite, shed fat, and lower blood sugar - Provide a customizable nutrition plan for women and men - Give you the power to take your life back By the end of Feast.Fast.Fit., you'll be free from the shackles of traditional diets and transformed into an educated, muscle-building, age-defying, fat-burning machine. Let's be honest, what do you have to lose?

Product Details

ISBN-13:	9781543923971
Publisher:	BookBaby
Publication date:	02/26/2018
Sold by:	Barnes & Noble
Format:	eBook
Pages:	50
File size:	2 MB

About the Author

Fred Duncan is a Fitness Writer, Sport Performance Coach, and Nutrition Expert. He is the owner of Fred Duncan Performance Training - a results-focused, state of the art workout facility. From NFL stars to average gym-goers, Fred has built his business on delivering exceptional results. He also works with clients all over the world through his online coaching platform.

Fred has been published in multiple health and fitness magazines including Muscle and Fitness, Men's Fitness, Flex Magazine, MuscleMag, Elitefts, and Frank Zane's Build the Body. Best known for his incredible client transformations utilizing unique Intermittent Fasting techniques to build lean, healthy, and muscular physiques.

For more information visit his website, www.FredDuncan.com

Table of Contents

Intro 1

Building Your Personalized Diet 3

The Feast.Fast.Fit. Diet 4

Enter: Intermittent Fasting 8

What Happens When You Fast? 10

Fast Facts on Fasting 12

Intermittent Fasting and Women 16

Your Fat is Talking to You - Are You Listening? 18

Where Does Fat Go? Losing Weight 101 20

The Macronutrients: Proteins, Fats, Carbohydrates 22

Clean Eating is a Myth 25

Determining Your Calorie Needs 27

Hate Math? Here's an Easy Chart 29

Fat Loss Day Template 30

Example of Fat Loss Day for a 200lb Man 32

Example of a Fat Loss Day for a 150lb woman 33

Intense Training Day 34

Example of an Intense Training Day for a 200lb Man 36

Example of an Intense Training Day for a 150lb woman 38

Feast.Fast.Fit. Cheat Sheet 39

How to Judge Your Progress 40

Moving on From Here 41

About The Author 42

References 43