Extreme Transformation: Lifelong Weight Loss in 21 Days

by Chris Powell, Heidi Powell

Overview

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.

They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance—high-impact results in as little as three weeks.

Product Details

ISBN-13:	9780316339506
Publisher:	Hachette Books
Publication date:	12/20/2016
Pages:	320
Sales rank:	681,123
Product dimensions:	7.40(w) x 9.10(h) x 0.90(d)

About the Author

Chris Powell and Heidi Powell are the stars of ABC TV's prime time hit show, Extreme Weight Loss. They are regular contributors to Good Morning America and The Dr. Oz Show. They live in Phoenix, Arizona with their four children.

Table of Contents

Introduction vii

Part 1 The Method 1

Chapter 1 Why Extreme Transformation? 2

Chapter 2 How the Extreme Cycle Works 11

Chapter 3 Metabolic Missions and Accelerators 30

Part 2 21 Days to Extreme Transformation 39

Learn It! 41

Day 1 Find Your What and Your Why 42

Day 2 Discover the True Path to Transformation 54

Day 3 Keep Your Promises 62

Day 4 Prepare for Success 70

Day 5 Rally Your Team 76

Day 6 Make it Your Own! 82

Day 7 Troubleshoot! 91

Love It! 96

Day 8 Believe in Yourself 97

Day 9 Be Open, Honest, and Vulnerable 102

Day 10 Unload the Real Weight 107

Day 11 Banish the Negative Self-Talk 113

Day 12 Create Your New identity 121

Day 13 Take Responsibility 126

Day 14 Conquer Your F.E.A.R. 132

Live It! 137

Day 15 Go All In 138

Day 16 Fail Without Failing 142

Day 17 Be Beneficially Selfish 149

Day 18 Have Realistic Expectations of Others 154

Day 19 Replace Your Addiction 159

Day 20 Triggers and Tactics 163

Day 21 Live with Purpose 172

Phase One's Done: Now What? 175

Part 3 Your New Life 177

Chapter 4 Embracing the New You: Mastering Maintenance 178

Part 4 The Metabolic Movements 191

Part 5 Extreme Cycle Recipes 209

Breakfasts 211

High-Carb Meals 222

Low-Carb Meals 243

Clean Cheat Meals 269

Appendices 279

Appendix A 21-Day Daily Tracker 280

Appendix B Shopping Lists and Meal Prep 291

Appendix C Extreme Transformation Bulk Prep Cooking Guide 298

Appendix D Extreme Cycle Acceptable Foods and 100-Calorie Portions 302

Acknowledgments 305

Index 306