Emotions Explained: Emotional Alignment, a new EQ to Find balance in life with the 4 Core Questions

by David L Straub

Overview

Emotinal Alignment is a unique brand and definition of emotional intelligence. It is defined as the accuracy with which you perceive the past and assess the future. Overall it represents the degree to which you skew reality. 

Product Details

ISBN-13:	9781087847450
Publisher:	4Sight Model
Publication date:	11/25/2019
Series:	1
Sold by:	Barnes & Noble
Format:	eBook
Pages:	48
File size:	197 KB

Table of Contents

Emotional Alignment
The Golden Rule
The Root of Conflict
The Root of Undesirable Behavior
The Root of Irrational Thinking
The Roof of Misleading Emotions
Psychology
Neuroscience
Emotional Blueprints
The 4Sight Model
Self-Esteem
Self-Confidence
Accuracy and Balance
The Core Questions
Am I Good?
Cognitive Distortions
Do I Have Value?
Maladaptive Strategies
Do I have Discretion?
The 5 D’s
Will I Persevere?
Emotional Interactions
The 4Sight Process
CORE
Commit
The Ecosystem
Observe
Mindful Milliseconds
Reflect
Rule of Seven’s
Edit
Momentum
The Emotions Epidemic
The 4Sight Scale
Integration
Closing
Person 1: No Good
Person 2: No Value
Person 3: No Discretion
Person 4: No Perseverance
Exercise 1: List Your Challenges
Exercise 2: Be Vulnerable
Exercise 3: Identify Triggers
Exercise 4: Take Constructive Action