Keeping Fit 3 Pack [3 Discs]

Keeping Fit 3 Pack / (3Pc)

Overview

Fitness expert Andrea Metcalf hosts this exercise program designed for practitioners in their 40's, 50's, and 60's. The program is divided into ten five-minute segments that viewers can use to customize their workout experience, focusing on strengthening and toning their desired areas of the body.

Product Details

Release Date:	08/05/2012
UPC:	0054961844296
Original Release:	2010
Rating:	NR
Source:	Acacia
Presentation:	[Wide Screen]
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	2:30:00
Sales rank:	52,340

Scene Index

Disc #1 -- Keeping Fit 3 Pack
1. Warm-Up [6:11]
2. Squat Challenge [4:58]
3. Lined Up Lunges [5:24]
4. Sexy Shoulders [5:00]
5. Ballet Bottom Blast [5:33]
6. Safe Shoulder Connection [5:25]
7. Plank Power Core [5:30]
8. Better Booty Bridge [3:43]
9. Cross Slim Core [2:52]
10. Cool Down [5:02]
Disc #2 -- Keeping Fit 3 Pack
1. Warm-Up [6:00]
2. Two Step Chug [5:59]
3. Sumo Squat Attack [6:14]
4. Boxing Basics [5:46]
5. Dig it Skate [5:54]
6. Pony Old School [5:54]
7. Box Ring Power [5:52]
8. Hollywood Dance [5:27]
9. Box Beat Stomp [5:41]
10. Cool Down [3:31]
Disc #3 -- Keeping Fit 3 Pack
1. Standing Posture Perfect [5:53]
2. Plie Power Core [5:33]
3. Side Thigh Connection [5:48]
4. Belly Roll Out [5:29]
5. Flat Belly Blast [5:27]
6. Booty Boost [5:56]
7. No Crabbin' Core [5:10]
8. Lengthen Split Circles [5:25]
9. Super Back [5:32]
10. Posture Relief Cool Down [5:34]

Menu

Disc #1 -- Keeping Fit 3 Pack
   Introduction
   Workout Options
      Play All
   Bonus Features
      From Strong Body Ageless Body
      From Step-by-Step Strength Training
      Andrea Metcalf Biography
   Also From Acacia
      Weight Loss Cardio Sculpt
      Core Fusion Pure Abs & Arms
      Tai Chi For Beginners
      Yoga to the Rescue For Back Pain
   Credits
Disc #2 -- Keeping Fit 3 Pack
   Introduction
   Workout Options
      Play All
   Bonus Features
      From Cardo For Beginners
      From Weight Loss Cardio Kick
      Andrea Metcalf Biography
   Also From Acacia
      Latin Groove
      Bollywood Burn
      Core Fusion Body Sculpt
      BellyDance
   Credits
Disc #3 -- Keeping Fit 3 Pack
   Introduction
   Work Options
      Play All
   Bonus Features
      From Exhale: Core Fusion Lean & Toned
      From Shiva Rea: Yogini
      Andrea Metcalf Biography
   Also From Acacia
      Creative Core and Upper Body
      Strength Training
      Weight Loss Pilates
      Yoga For Beginners
   Credits