Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days

by Kellyann Petrucci MS, ND Narrated by Erin Bennett

Overview

Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a twenty-one-day plan to lose up to twenty pounds and see fewer wrinkles.

The New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.” ABC News calls it “the new juice craze.” Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth-and it's the core of Dr. Kellyann's Bone Broth Diet.

Naturopathic physician and weight-loss specialist Kellyann Petrucci knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just twenty-one days.

Dr. Petrucci walks you through the science of why bone broth works, then arms you with a plan to lose weight safely and easily-with no cravings, weakness, or hunger pains. She'll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and she'll show you easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindfulness meditation exercises, Dr. Petrucci gives you everything you need to succeed.

Editorial Reviews

From the Publisher

Here’s what Kellyann and I know from decades of transforming people’s lives: What you put on your fork is more powerful than anything you’ll find in a prescription bottle.”—Mark Hyman, MD, New York Times bestselling author of The Blood Sugar Solution

"Wealth doesn't mean anything if you don't have your health. In this book, Dr. Kellyann gives you the tools you need to conquer your weight problems, heal your body, stay young, and take your energy to an incredible level. Read it and take charge of your life.”—Daymond John, co-host of ABC’s Emmy Award-winning Shark Tank and bestselling author of The Brand Within and Display of Power

“Your life isn’t about losing a few pounds right now, and then falling back into old habits. Instead, it’s about empowering you to take control of your body and your mind for the rest of your life. Dr. Kellyann offers you the tools you need to be healthy, slim, and young, not just now, but forever.”—Brett Hoebel, creator of the 20 Minute Body™ and celebrity trainer on NBC’s The Biggest Loser

“Dr. Kellyann’s Bone Broth Diet provides a terrific plan to lose weight. Fasting twice per week has always been a great way to lose weight, but few could succeed. Dr. Petrucci makes it easy for you by adding nutrient-packed bone broth plus great recipes that are nourishing and satisfying. Her emphasis on clean sources of fat and protein make great sense.”—Steve Masley, MD, FAHAA, FACN, FAAFP, CNS, bestselling author of The 30-Day Heart Tune-Up and Smart Fat, and creator of the top health and wellness show on public television, 30 Days to a Younger Heart

“Dr. Kellyann’s Bone Broth Diet is a must-read for anyone who wants to say goodbye to old habits and de-age their bodies. The easy-to-follow strategies will rescue you from old patterns and jumpstart your metabolism. Dr. Kellyann’s plan will help create the “glow” that comes from having endless energy, a trim body and a radiant complexion.”—Kathy Smith, New York Times bestselling author and fitness DVD Hall-Of-Famer

Product Details

BN ID:	2940169904635
Publisher:	Blackstone Audio, Inc.
Publication date:	12/08/2015
Edition description:	Unabridged

Read an Excerpt

CHAPTER 1
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Excerpted from "Dr. Kellyann's Bone Broth Diet"
by .
Copyright © 2018 Kellyann Petrucci.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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