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Overview
This cookbook will help you to answer the question "Why not another diet"? It shows you over 50+ delicious "Real Food" recipes that can lead you to a new Lifestyle Change, and a way to end diets for you, forever. This is a cookbook that guides you from the captive grip of re-dieting to the freedom of making your own choices of what foods to eat, without worrying every minute about weight control. I'll share with you my real-life experience on how my wife and I stopped our dieting and began a new Lifestyle that finally allowed us to overcome our need for diet, after diet... And by the way, you don't have to be on a diet, or coming off one, to enjoy all the delicious recipes in this cookbook.
Diets Don't Last... Lifestyle Changes Do is a cookbook that I created to show everyone how easy it is to accomplish a diet-free Lifestyle Change. One where you won't be starving, or fighting off cravings, or eating the same old dull foods, but instead, you can now enjoy what you eat. This cookbook guides you from a never-ending diet after diet lifestyle, to a diet free one, and one that could last forever.
So, if you are ready to accept that Diets Don't Last, then you can face the facts and accept that a new Lifestyle Change is what you need, and by acting on it, you will probably never have to diet again. What this means is that a new Lifestyle Change will give you knowledge of the foods that govern your everyday eating habits. My cookbook will give you choices of "Real Food" recipes that are delicious to eat and enjoy in your everyday life, in place of your diet. It will help you transition from your current no, or low carb diet to an acceptable lifestyle, that gradually leads you towards a permanent way of eating, showing you that "Lifestyle Changes Do" last.
So, to everyone out there that has been on diets over and over again and can relate to what I'm saying, I offer this cookbook to you, as my solution to endless dieting, which has proven very successful for both my wife and I, as well as others.
There are different scientific reasons for why Diets Don't Last. One has to do with our inherited ancestral behaviors which are part of our brain's subconscious programming. It is a survival instinct, which protected our ancestors from starvation, and in today's world, whenever you try to override that programming, such as going on a diet and starving yourself. Your brain reacts, and thinks you're starving, and it tries to protect you, as it did in the past. It makes you get hungrier so you want to eat more, and it causes you to burn less energy, making it very hard to lose weight. Which physiologically makes it difficult for you to continue the diet, Diets Don't Last... by our own internal programming. That's a kick in the head, diets are self-defeating, who would have guessed. Well I did, and I'm going to share my solution with you, Lifestyle Changes Do.
Diets Don't Last... Lifestyle Changes Do is a cookbook that I created to show everyone how easy it is to accomplish a diet-free Lifestyle Change. One where you won't be starving, or fighting off cravings, or eating the same old dull foods, but instead, you can now enjoy what you eat. This cookbook guides you from a never-ending diet after diet lifestyle, to a diet free one, and one that could last forever.
So, if you are ready to accept that Diets Don't Last, then you can face the facts and accept that a new Lifestyle Change is what you need, and by acting on it, you will probably never have to diet again. What this means is that a new Lifestyle Change will give you knowledge of the foods that govern your everyday eating habits. My cookbook will give you choices of "Real Food" recipes that are delicious to eat and enjoy in your everyday life, in place of your diet. It will help you transition from your current no, or low carb diet to an acceptable lifestyle, that gradually leads you towards a permanent way of eating, showing you that "Lifestyle Changes Do" last.
So, to everyone out there that has been on diets over and over again and can relate to what I'm saying, I offer this cookbook to you, as my solution to endless dieting, which has proven very successful for both my wife and I, as well as others.
There are different scientific reasons for why Diets Don't Last. One has to do with our inherited ancestral behaviors which are part of our brain's subconscious programming. It is a survival instinct, which protected our ancestors from starvation, and in today's world, whenever you try to override that programming, such as going on a diet and starving yourself. Your brain reacts, and thinks you're starving, and it tries to protect you, as it did in the past. It makes you get hungrier so you want to eat more, and it causes you to burn less energy, making it very hard to lose weight. Which physiologically makes it difficult for you to continue the diet, Diets Don't Last... by our own internal programming. That's a kick in the head, diets are self-defeating, who would have guessed. Well I did, and I'm going to share my solution with you, Lifestyle Changes Do.
Product Details
| BN ID: | 2940158594977 |
|---|---|
| Publisher: | GJMaresca |
| Publication date: | 10/19/2017 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 2 MB |
About the Author
Chef and Author:
My passion and interest for cooking started when I was young growing up in Brooklyn New York – a place best known for its melting-pot of peoples and their foods. My grandparents were chefs from Italy and I inherited their passion for cooking great food! I went to Italy to become formally educated in Italian cuisine, I attended the Italian Culinary Institute, where I was taught Italian and French cooking techniques along with food preparation. My wanting to learn more about cooking continued, so over the years I’ve taken numerous courses in Taiwanese, French, American, Polish and other cuisines. I eventually became a restaurateur, but found out that I wasn’t really interested in Restaurant Management, “I just loved cooking”. So, I continued to develop my own unorthodox approach to cooking food, and I specialized in foods that I believed were healthier, because they had lower carbs, and didn’t have any sugar additives. I do believe that my creations are still very delicious, and can be enjoyed just as well as the original recipes, by everyone.
I wrote “Diet’s Don’t Last… Lifestyle Changes Do”, because I wanted to share with everyone what I learned from struggling with different diets. I really believe that you owe it to yourself to read this book, because I know it will help you enjoy a new way of eating, and at the same time create a new “Lifestyle Change” for you, as it did for me and wife. My recipes combine a love for simple, traditional and classical foods, but with a unique blend of creative flair and some unorthodox ingredients that I’m sure you will “Enjoy…”
I do believe cooking is an art-form, and as any artist I would really enjoy to hear from you about what you think of this cookbook. You can always email me on my website www.gjmaresca.com.
My passion and interest for cooking started when I was young growing up in Brooklyn New York – a place best known for its melting-pot of peoples and their foods. My grandparents were chefs from Italy and I inherited their passion for cooking great food! I went to Italy to become formally educated in Italian cuisine, I attended the Italian Culinary Institute, where I was taught Italian and French cooking techniques along with food preparation. My wanting to learn more about cooking continued, so over the years I’ve taken numerous courses in Taiwanese, French, American, Polish and other cuisines. I eventually became a restaurateur, but found out that I wasn’t really interested in Restaurant Management, “I just loved cooking”. So, I continued to develop my own unorthodox approach to cooking food, and I specialized in foods that I believed were healthier, because they had lower carbs, and didn’t have any sugar additives. I do believe that my creations are still very delicious, and can be enjoyed just as well as the original recipes, by everyone.
I wrote “Diet’s Don’t Last… Lifestyle Changes Do”, because I wanted to share with everyone what I learned from struggling with different diets. I really believe that you owe it to yourself to read this book, because I know it will help you enjoy a new way of eating, and at the same time create a new “Lifestyle Change” for you, as it did for me and wife. My recipes combine a love for simple, traditional and classical foods, but with a unique blend of creative flair and some unorthodox ingredients that I’m sure you will “Enjoy…”
I do believe cooking is an art-form, and as any artist I would really enjoy to hear from you about what you think of this cookbook. You can always email me on my website www.gjmaresca.com.
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