Char-Broil's Grill Yourself Skinny

by Heidi Skolnik

Overview

Char-Broil's Grill Yourself Skinnyis for everyonewho lovesgrilled foods and healthy eating. This is not a fad diet book but a collection of 130nutritionally soundrecipes that rely on science to pack anutritious and delicious punch. Author Heidi Skolnik, MS,CDN, FACSM, is a nationally recognized thought leader in nutrition whobelieves that all types of foods can fit into a healthy diet. In this book, she offersmouth-watering, healthyrecipes for everything fromSteak and Eggs on the Grill to Grilled Strawberries with Balsamic Port Glaze, Blue Cheese &Walnuts. Plus, you'll find lots of savory seafood, poultry, meat, and vegetable dishes, including some from a host of celebrated chefs, such as Angelo Basilone, Executive Chef of the New York Giants and Brad Farmerie, Executive Chef at Public in New York City. Each recipe comes with a breakdown of calories, protein, carbohydrate, and fiber, for those who are counting. You'll also find informative Nutrition 411 sidebars sprinkled throughout the book

Product Details

ISBN-13:	9781580115476
Publisher:	Fox Chapel Publishing Company, Incorporated
Publication date:	01/04/2013
Series:	Grilling Series
Edition description:	First
Pages:	192
Product dimensions:	8.50(w) x 10.80(h) x 0.70(d)
Age Range:	10 Years

About the Author

Heidi Skolnik, MS, CDN, FACSM,is a nationally recognized thought leader in nutrition. As founder and president of New Jersey-based Nutrition Conditioning, she oversees the nutrition programs at The Juilliard School, The New York Knicks, The School of American Ballet, and Fordham University Athletics. She worked with the New York Giants for 18 years and has consulted to professional teams and Olympic, collegiate, high school, and recreational athletesfor 25 years. Additionly, Heidi consults to corporations and food industry.

Heidi is often referenced in newspapers and national magazines such as Men’s Health, Self, Women’s Health, Glamour, Cosmopolitan, and Real Simple. She appears frequently on television and has been seen on The Today Show, Good Morning America, The Early Show, The Dr. Oz Show, Primetime, 20/20, and other news and entertainment programs. Heidi is co-author of Nutrient Timing for Peak Performance: the Right Food, the Right Time, the Right Results (Human Kinetics, 2010) and The Reverse Diet: Lose Weight By Eating Dinner for Breakfast and Breakfast for Dinner (Wiley, 2007).

Table of Contents

Introduction

Why Grilling is PERFECT for healthy eating

How the book ‘reads”,

explain recipes,

celebrity chefs,

Nutrition 411

Grilling 101:

Learn the basics

What to look for when buying a grill

Food safety

Cross contamination

Hot Food Hot, Cold Food Cold

Heating Temps

Caring for Grill

Knife Skills

Marinades, rubs- rules of thumb

Spices; which and why (a low-calorie way to add lots of flavor)

Protein and Weight Loss

Portion Control

Let’s Eat!

Each recipe will outline ingredients, preparation and grilling directions and will have a breakdown of calories, protein, carbohydrate, and fat grams.

Each section will start will a celebrity chef recipe which will feature the recipe and bio and picture of the chef (so 10 celebrity chef contributions)

On each spread there will be at least one pull out

Nutrition 411:

will describe or call out a nutritional benefit of some ingredient in that recipe

Breakfast

Appetizers

Salads

Seafood

Poultry

Chicken

Turkey

Duck

Ostrich

Meat

Beef

Venison

Buffalo/Bison

Pork

Lamb

Burgers &Sliders

Vegetables

Starches

Desserts

Index