Change Your Life One Day at a Time

by Patricia Macnair, Boniwell Ilona

Overview

Here at last is the ultimate manual for living a long, healthy, and happy life.

Two esteemed experts in the fields of health and psychology share a year’s worth of wisdom to nourish your body, mind, and spirit. Featuring accessible and practical advice, organized by season and backed by the latest medical research, Change Your Life One Day at a Time also includes brain-training exercises, inspirational quotes, and healthy recipes.

Perfect for bringing into your daily routine, the cumulative power of these simple changes aims for overall holistic improvement and a longer life.

Product Details

ISBN-13:	9781435162754
Publisher:	Metro Books
Publication date:	01/27/2016
Pages:	304
Product dimensions:	6.40(w) x 7.90(h) x 1.10(d)

About the Author

DR. ILONA BONIWELL is a Senior Lecturer in Positive Psychology. She founded the European Network of Positive Psychology and acted as the main consultant for the BBC2 series The Happiness Formula. She is the author of 100 Ways to Happiness and contributes regularly to Psychologies magazine.

DR. PATRICIA MACNAIR has been a medical doctor for over thirty years and specializes in active aging. She is also a medical journalist and contributes regularly to the BBC’s Health website as well as the British Medical Journal.