Black Bean Cookbook: Frijoles Negros, Black Bean Soup, Seven Layer Dip and Lots of Other Recipes

by Laura Sommers

Overview

Black Bean Cookbook

Black beans are a delicious bean that is used a lot in Mexican and Southwestern cooking. It is also used in vegan and vegetarian dishes in order to make veggie burgers or vegan brownies.
 
They contain fiber, potassium, folate and vitamin B6, They have no cholesterol which is great for a healthy heart.
 
Black beans are full of fiber and low in fat so they can help you lose weight and decrease your risk of diabetes.
 
This cookbook is full of delicious black bean recipes for a delicious and healthy diet and life style.

Product Details

ISBN-13:	9781078738934
Publisher:	Kim Idynne
Publication date:	10/27/2019
Pages:	70
Sales rank:	740,577
Product dimensions:	6.00(w) x 9.00(h) x 0.17(d)

About the Author

Laura Sommers is The Recipe Lady!

She is the #1 Best Selling Author of the Recipe Hacks Cookbook Series.

She is a loving wife and mother who lives on a small farm in Baltimore County, Maryland. She has taken many cooking classes and is a frequent recipe tester for a major media company as well as a taste tester for an international spice company. She has a passion for all things domestic especially when it comes to saving money. She has a profitable eBay business and is a couponing addict. Follow her tips and tricks to learn how to make delicious meals on a budget, save money or to learn the latest life hack!