This audiobook is narrated by a digital voice.
There are three sections to this book:
First, look at how Asians' lifespans have altered since the 1980s.
b) Secondly, Asian nations have a higher life expectancy than the rest of the world due to their lifestyle choices.
3) How can someone who lives outside the blue zone live longer?
The life expectancy, variations in life expectancy around the world, and changes in Asia's life expectancy are all covered in the first chapter. Asia's survival rate is discussed in the second chapter, along with how their health altered and the contributing variables. What age is discussed in the third chapter? How is lifespan determined? Moreover, how does growth compare to life expectancy?
What elements are discussed in the fourth chapter as the basis for life expectancy? Why do Asians live longer, then? The fifth chapter details which Asian nations have the highest and lowest life expectancy rates. Chapter six focuses on China, a way of life, and the differences between eastern and western ideologies.
Chapter 7 discusses Japan, its cuisine, and its well-kept secrets to long life. Hunza, a stunning region in Pakistan, and its long life-expectancy secrets are discussed in Chapter 8.
The ninth chapter is on South Korea and its diet-related fitness motivations. And how they shed the pounds to lead healthy lives. The longevity concept and community interaction in Singapore are discussed in chapter 10. The lifespan options for those who don't reside in a "blue zone" are discussed in chapter eleven. It is about how they can live longer by simply maintaining a healthy diet.
Chapter 12 anti-aging solution. It provides information on protein requirements and amounts. The health advantages of beverages, including tea, coffee, and others, are discussed in chapter thirteen.
Chapter fifteen offers succinct answers if you do not live in a blue zone, whereas Chapter fourteen discusses food that could be utilized as medicine.
