Always Delicious: Over 175 Satisfying Recipes to Conquer Cravings, Retrain Your Fat Cells, and Keep the Weight Off Permanently

by David Ludwig MD, PhD, Dawn Ludwig, Mark Hyman MD (Foreword by)

Overview

The delectable cookbook companion to the #1 New York Times bestselling Always Hungry?, with over 175 delicious recipes!

In Always Hungry? renowned endocrinologist Dr. David Ludwig showed us why traditional diets don't work, and how to lose weight without hunger, improve your health, and feel great. The reception to the book has been strong and his online community is active and growing rapidly.

Now, in Always Delicious, Dr. Ludwig and Dawn Ludwig have created over 150 easy-to-make and tasty recipes that ignore calories and target fat cells directly. With recipes like Spinach Feta Quiche, Citrus Teriyaki Chicken Stir Fry, Thai Coconut Fish Soup, and Pear Cranberry Pie, which are full of luscious high fat ingredients, savory proteins, and natural carbohydrates, this indispensable cookbook is a liberating new way to tame hunger and lose weight . . . for good.

Product Details

ISBN-13:	9781478947776
Publisher:	Grand Central Publishing
Publication date:	03/06/2018
Pages:	368
Product dimensions:	7.70(w) x 9.40(h) x 1.50(d)

About the Author

David S. Ludwig, MD, PhD, is a practicing endocrinologist and researcher at Boston Children's Hospital, Professor of Pediatrics at Harvard Medical School, and Professor of Nutrition at Harvard School of Public Health. Described as an "obesity warrior" by Time magazine, Dr. Ludwig has been featured in the New York Times and on NPR, ABC, NBC, CBS, and CNN, among others.

Dawn Ludwig has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods. For fifteen years, she owned and directed The Natural Epicurean Academy of Culinary Arts in Austin, Texas, recognized as one of the top "Cutting Edge Cuisine" cooking schools in the United States. Dawn has written on the subjects of nutrition and health for a variety of publications, including Whole Health Magazine, Natural Home, Austin Monthly, Austin Fit, and others.

Table of Contents

Foreword xi

Chapter 1 Welcome to Always Delicious! 1

Chapter 2 The Science of Always Delicious 11

Chapter 3 Becoming an Always Delicious Chef 28

Chapter 4 Do It Yourself (DIY) 53

Chapter 5 Breakfasts 81

Chapter 6 Entrées 110

Chapter 7 Chickpea Flour & Revisionist Foods 195

Chapter 8 Side Dishes 211

Chapter 9 Soups, Salads & Buddha Bowls 238

Chapter 10 Snacks & Appetizers 270

Chapter 11 Sauces, Rubs & Marinades 283

Chapter 12 Beverages & Desserts 308

Acknowledgments 327

Appendix 329

Notes 336

Index 339

About the Authors 351

Editorial Reviews

"A masterwork with amazing recipes supported by the very best in nutritional science."—-David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Maker

"Dr. Ludwig and Chef Dawn create alchemy in the kitchen, bringing healing for your body, nourishment for your soul, and delight for your senses!"—-Mark Hyman, MD, director, Cleveland Clinic Center for Functional Medicine and #1 New York Times bestselling author of Food: What the Heck Should I Eat?

From the Publisher