A Year of Beautiful Eating: Eat fresh. Eat seasonal. Glow with health, all year round.

A Year of Beautiful Eating: Eat fresh. Eat seasonal. Glow with health, all year round.

by Madeleine Shaw
A Year of Beautiful Eating: Eat fresh. Eat seasonal. Glow with health, all year round.

A Year of Beautiful Eating: Eat fresh. Eat seasonal. Glow with health, all year round.

by Madeleine Shaw

eBook

$3.99 

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Overview

In A Year Of Beautiful Eating, bestselling nutritional health coach Madeleine Shaw shows you how to eat your way to health and beauty all year round. With over 100 nutritious and wholesome recipes packed with flavour and medicinal benefits, Madeleine focuses on the importance of eating in tune with nature and supercharging your plate with what your body needs to look and feel beautiful season by season.

Toast the longer days of spring with Lamb Chops with Parsnip Mash and Asparagus; cool off with a Papaya and Peanut Salad in summer; embrace the autumn with a Pumpkin and Red Cabbage Salad with Miso Dressing and indulge in winter with Coconut Chocolate Chunk Cookies. No matter your mood, this is good, wholesome eating, every day of the year.


Product Details

ISBN-13: 9781409170488
Publisher: Orion
Publication date: 04/20/2017
Sold by: Hachette Digital, Inc.
Format: eBook
File size: 16 MB
Note: This product may take a few minutes to download.

About the Author

Not so long ago, Madeleine Shaw would wake up feeling bloated, tired and unhealthy. So she decided to turn her life around and embarked on a journey to health that saw her travel to Sydney where she learned the art of eating well. Inspired to share her story with others, she is now a trained nutritional health coach, food blogger and creative cook. Her six-week 'Get the Glow' programme is in-demand by an impressive list of high-profile clients, all of whom Madeleine has helped enliven the hottest, healthiest and happiest versions of themselves. For now at least, Madeleine lives in London, where she is never too far away from her healthy staples: a blender, a yoga mat and a coconut!

Visit Madeleine's website at: http://madeleineshaw.com which is bursting with health and nutritional advice. She also has a Twitter account @madeleine_shaw_ and an Instagram page: http://instagram.com/madeleine_shaw_


Not so long ago, Madeleine Shaw would wake up feeling bloated, tired and unhealthy. So she decided to turn her life around and embarked on a journey to health that saw her travel to Sydney where she learned the art of eating well. Inspired to share her story with others, she is now a trained nutritional health coach, food blogger and creative cook. Her six-week 'Get the Glow' programme is in-demand by an impressive list of high-profile clients, all of whom Madeleine has helped enliven the hottest, healthiest and happiest versions of themselves. For now at least, Madeleine lives in London, where she is never too far away from her healthy staples: a blender, a yoga mat and a coconut!
Visit Madeleine's website at: http://madeleineshaw.com which is bursting with health and nutritional advice. She also has a Twitter account @madeleine_shaw_ and an Instagram page: http://instagram.com/madeleine_shaw_

Table of Contents

Introduction 6

Reasons to Go Seasonal and Local 8

My Tips for Eating in Tune with Nature 9

Top Ten Foods for Glowing Skin and When to Eat Them 11

What's in Season? 14

Spring Recipes 17

Summer Recipes 77

Autumn Recipes 137

Winter Recipes 203

Meal Plans 261

Index 266

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