7 Day Vegetarian Starter Kit: Quick, Easy, Delicious Vegan Meals

by Kamaal A Theus, Martha Theus

Overview

Mother and daughter team, Martha and Kamaal Theus, authors of Throwin' Down Vegetarian Style! present a simple, easy to follow guide for vegetarians and non-vegetarians! This 7 Day Vegetarian Starter Kit is full of recipes, information, tips, and tricks that their vegetarian family has used for over 25 years. Together, Martha and Kamaal have "cracked the code" and taken the mystery and confusion out of vegetarian living! THIS 7 DAY VEGETARIAN STARTER KIT INCLUDES * 7 Days of delicious, easy to prepare vegan meals * Vegetarian Shopping Guide * Vegetarian Transition Tips - shopping, traveling, eating out, and more * Vegetarian Myths and Truths Revealed * Top Five Reasons to be a Vegetarian * FREE! eBook Companion Guide with Interactive Links and Videos Start your journey today, one meal at a time with this quick start guide. Whether for a day or a lifetime, eating vegetarian will greatly benefit you, your family, and the environment.

Product Details

ISBN-13:	9780979868818
Publisher:	Martha Theus
Publication date:	09/28/2010
Pages:	82
Product dimensions:	5.98(w) x 9.02(h) x 0.17(d)
Age Range:	16 Years

About the Author

Martha has been a vegetarian since 1985. She was raised in Detroit, Michigan, and introduced to a vegetarian way of life when she moved to Los Angeles and met her husband, Londale Theus, who has been a vegetarian since 1982.
Together, they raised their children, Kamaal and Londale Jr. as vegetarians since birth. Kamaal has graduated college and Londale is in his senior year. They are active, athletic, healthy young adults who have never eaten meat, poultry, fish or eggs. Martha was fully vegetarian throughout both pregnancies.
As a young wife and mother, her goal was to create healthy and delicious food that did not involve pain and suffering for animals, yet tasted good and had a southern flair which reflected her roots. Over twenty years of trial and error, they have achieved this goal, and due to the request of so many of their family members and friends, Martha and Kamaal wrote Throwin' Down Vegetarian Style! in 2007 which is a collection of their favorite quick, easy, high protein vegetarian soul food and ethnic recipes. Since then, they have written two additional books and will release the second edition of Throwin' Down Vegetarian Style! in November 2010.
Martha and Kamaal have "cracked the code" and taken the mystery and confusion out of vegetarian living by providing tips and recipes that are not only healthy but also very hearty and tasty and reminiscent of the foods we all grew up with.
Their entire family is committed to a vegetarian lifestyle as a spiritual choice. They feel this lifestyle is a great blessing, as they enjoy good health and do not have any of the diet related diseases that many African Americans suffer from. They don't believe that you have to choose between eating "good" and eating "right." You can do both! You can find more information about The Theus Family and how they live and eat at www.21stCenturyVegetarians.com.