Table of Contents
Introduction 9
The 15-Minute Approach 10
Savory & Satisfying Pastas 15
Orzo with Cannellini Beans & Artichokes 17
Angel Hair with Lemon, Kale, & Tomatoes 18
Sun-Dried Tomato & Roasted Pepper Ricotta Pasta 21
Veggie Pasta with Lemon Cream Sauce & Toasted Breadcrumbs 22
Penne with Peas, Vegan Sausage, & Marinara 25
Creamy Mediterranean-Inspired Pasta Salad 26
Peanut Sauce Noodles with Shredded Sprouts & Edamame 29
Sun-Dried Tomato Alfredo Penne with Broccoli 30
Creamy Carrot, Zucchini, & Olive Pasta 33
Roasted Red Pepper Chipotle Pasta Salad 34
Creamy "Beefy" Rotini with Mushrooms & Spinach 37
Green Goddess Angel Hair Pasta 38
Lemon & Mushroom Orzo with Kale & Sun-Dried Tomatoes 41
Angel Hair with Chickpeas, Broccolini, & Peas 42
Lighter Side: Quesadillas, Tacos, Sandwiches, Flatbreads, & Salads 45
Spiced Chickpea & Kale Salad with Vegan Honey Mustard 47
Easy Ramen Noodles with Red Cabbage & Mushrooms 48
Strawberry & Peach Arugula Salad with "Ricotta" 51
BBQ Jackfruit & Chickpea Flatbread with Creamy Slaw 52
Sesame Soba Noodles with Citrus Ginger Sauce 55
Chickpea Tempeh Salad Open-Faced Sandwich 56
Warm Kale & Harissa Lentil Salad 59
Buffalo Chickpea Pitas with Creamy Slaw 60
Spinach & Mozzarella Stuffed Tortillas 63
Smoky Mushroom, Pinto, & Corn Tacos 64
Hummus Toast with Vegetables & Basil 67
Spicy & Cheesy Chickpea & Mushroom Flatbread 68
Pesto & White Bean Hummus Flatbread 71
Mushroom & Tempeh Lettuce Cups 72
Warm Lentil & Carrot Salad with Herbs & Balsamic Vinaigrette 75
Fajita-Spiced Portobello Burgers with Avocado 76
Warming Soups & Cozy Curries 79
Ginger Noodle & Vegetable Red Curry Soup 81
Chickpea, Corn, & Spinach Curry 82
Chunky Tomato & Cannellini Spinach Soup 85
Hearty Black-Eyed Peas & Kale Soup 86
Udon Ginger Miso Soup with Vegetables 89
Creamy Mushroom, Chickpea, & Sun-Dried Tomato Soup 90
Creamy Tomato Soup with Pesto Grilled Cheese 93
Lentil & Mushroom Curry with Spinach & Tomatoes 94
Smoky Pinto Bean, Mushroom, & Tomato Soup 97
Cozy White Bean & Spinach Soup 98
Vibrant & Nourishing Bowls 101
Pearl Couscous Bowl with Roasted Red Peppers, Artichokes, & Chickpeas 103
Rice Noodle & Kale Bowl with Ginger Almond Butter Dressing 104
Veggie Fajita Bowl with Fresh Salsa & Avocado 107
Arugula Pasta Bowl with Garlic Croutons & Herb Vinaigrette 108
Orange Ginger Chickpeas & Peppers 111
Smoky Tofu Bowl with Spicy Mayo 112
Indian-Inspired Veggie Bowl with Yogurt Sauce 115
Black Beans with Rice, Avocado, & Fresh Salsa 116
Buffalo Tempeh & Avocado Bowl with Vegan Honey Mustard 119
Southwest Scramble-for-Dinner Bowl 120
Quick & Flavorful Stir-Fries & Sautés 123
Warm Mediterranean Couscous & Veggies 125
Spicy, Sweet, & Sour Tofu Broccoli Stir-Fry 126
Brussels Sprouts with Saucy Tofu 129
Vegan Sausage, Peppers, & Spinach with Pearl Couscous 130
Spiced Chickpeas & Zucchini with Herb Lentils 133
Udon Noodles with Mushrooms, Tofu, & Green Beans 134
Spicy Gochujang Tofu & Asparagus Stir-Fry 137
Spicy Tofu, Pepper, & Brussels Sprouts Stir-Fry 138
Lemon & Garlic Mixed Mushroom Stir-Fry 141
Rice Noodle Stir-Fry with Carrots & Shiitakes 142
Acknowledgments 145
About the Author 147
Index 148
